I don’t use any supplements except Lecithin, Acidophilus and some vitamins – which are not the typical fitness supplements like fat burners or protein powders. I recommend to eat healthy clean diet and follow the very basic diet rules.

First of all congrats on some excellent workouts on here! You clearly have a lot of motivation going by your amazing body! I personnally find it hard after work but i battle on and get the workout done but sometimes i just cant face it! Anyway back to my question, do you used any supplements such as protein powder? Do you recommend any supplements that you use?

Ally

Im looking for a great diet for me and i was wondering if you can help? Im a 225lbs 21 year old male 5’10″. I want to keep my mass or maybe gain more and to lose body fat? thanks alot……

Jesse

Sorry for 3 questions in a row. Perhaps I should have combined them. I watched a video of yours on youtube where you made a simple protein shake. My question is if you were to eat, say your simple cereal recipe ( quick oats, soy milk and salba ) would you still drink a protein shake or are protein shakes more like a meal replacement?