BodyRock.TV

Thank you. Creative and it looks like it works very well.

Zuzanna, You have an amazing body, and I must tell you that you are an inspiration to many people. Have you ever thought about competing? I think you could do really great!

Z,
This is another fantastic move to strengthen the core.
Thanks a bunch.

I’d like to see more of your life outside of the gym. I think you would make a great “reality” TV personality. The camera loves you.
Think about it.
Sincerely,
jag671

Hi jag671,

I think I will rather stick with the plane workouts :) , but thanks for the nice comment.

Hi brandy, thank you. I would rather help someone else to compete than compete myself.

Hi Zuzana,

What weight dumbell are you using there? How do I know what weight to use for this exercise.

I love the workout you’ve put together here and the theory behind it. Would you recommend doing some jumprope after this strength circuit or is it better to split the strength and cardio workouts?

Great information on this website and so helpful, keepup the good work!

Regards,
John

Hi Zuzana,

Will you have a DVD available ? I’d like to purchase it for my Niece. Seriously, my niece is vegetarian and doesn’t exercise much but she’s very smart, and I’m trying to get her involved with physical exercise.

Thanks,
Sxean

I still can’t believe a tv network hasn’t snatched you up yet. FitTV would see a huge ratings increase if they gave you a fitness show.

That’s just my opinion.

Hi John, this circuit works your cardiovascular system as well so there is no need for an extra cardio. But ofcourse you will get better results by adding more work. I don’t suggest you do the rope jumping after this workout tho because prolonged workouts just tire you out. You can get better results with 2 short training sessions a day. If your workout is too long and exhausting, then you don’t enjoy it and you loose your focus. Try this circuit at the beginning of a day and than do the rope jumping later, you will see that you will have more energy throughout the day.

Hi Zuzana I loved this work-out. I was wondering is each of your circuit workouts one for each day, can i do two of them separately, or together, what is your recommendation?

what is part 6..there are days but whats part??

hi!
I just love u’re exercises.
I have 15 years and i decided to start doing ecercises(it is never to early to begin with healthy life style).
I have 5 kg more than i should have(I’m 175cm tall and i have 65 kg),so I would like to ask u how many time I have to spend on exercises every day to get rid of that fat(LOL).
THANK U VERY MUCH!
GOOD LUCK :)

Hi Lalina,
some people exercise 3 times a week for an hour, but you can get better results by exercising more often and spend less time on each workout. If you can manage to exercise at least 20 minutes every day, you will get faster results.

Thank you very much :D

Zuzana,

In reviewing your suggested workout plan for the week, on day 5 your circuit training should the excercises be performed as 6-10 reps/1 set of each excercise. Or should I be performing 3 sets of each. Also, I am not too computer savy, so what is the best way of compiling all of the segments of the circuit training so that I can go through the excercises smoothly, instead of stopping and selecting each individual workout to complete the entire routine? Help!

Hey Zuzana,

Just did your circuit today. Rock&Roll to standing at 5 reps, good form at my age 48. I haven’t done this since birth. hahaha!! Thank you so much! Feels so good indeed. My body compliments your style of training. And more to say that, I’m getting back to my youth and even better as a mom. Thank you again, girl!

Josephine

Hi Zuzana! Just wanted to say your videos are fantastic and so helpful… thank you for also adding in background info on why and how these exercises work. I am currently doing your 6-Week program for summer and it is totally kicking my butt!

Keep up the great work!

Sophia