Comments on: Summer Fitness Circuit Workout 3: One Leg Squat

By: Karren Cuadros

Karren Cuadros — Sat, 15 May 2010 13:20:39 +0000

Thanks I really needed this.

By: Confuser

Confuser — Tue, 26 Jan 2010 03:05:02 +0000

Hey !

im new to this and i was wondering wats the best exercise to tone my whole body also to lose fat. U have too many i cant choose. I cant do weights though. I want to wear a bikini without showing flubber. I am 15 yrs old so i no i should be careful for wat i do. Also the 6 week summer fit how come u only do for 6 weeks or can u continue with the workout after those weeks are over

pls reply, THANKS

By: Kaleio

Kaleio — Mon, 12 Oct 2009 00:08:31 +0000

Hi Zuzana! Can you please post the rep count for all the exercises in this summer circuit?

Thank you very much.

By the way, fantastic clips by a great instructor with amazing form.

By: Snowflake

Snowflake — Thu, 08 Oct 2009 19:10:06 +0000

I’m so sad now…
This is the third excercise I can’t do it.

By: Stephy

Stephy — Tue, 25 Aug 2009 21:01:04 +0000

I know this position well! It’s a variation of “shoot the duck” or sit-spin in figure skating. :o) Zuzana is right, it develops incredible strength and balance. Thanks so much for including this in the circuit!