May 27 2009

New Rock Your Body 8: Abs and Core exercise

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Rock Your Body Workout - Full Body Challenge, Wo Archives
This is the final part of the New Rock Your Body workout and exercise that will work your abs, core, …
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May 26 2009

New Rock Your Body 7: Shoulder exercises

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Rock Your Body Workout - Full Body Challenge
One of the frequently asked questions I get is how often should you train to loose fat and get in …
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May 22 2009

New Rock Your Body 6: Lunge Exercises

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Rock Your Body Workout - Full Body Challenge
This is part 6 of the new Rock Your Body Workout and in my opinion this one is the hardest …
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May 17 2009

New Rock Your Body Workout 5: Triceps press up

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Rock Your Body Workout - Full Body Challenge
This is part 5 of the new Rock your body workout and this is another compound exercise for your triceps, …
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