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Ahoj Zuzana,

uz som pisala tuto otazku , ale nemozem to nikde najst, asi sa to ani nezobrazilo, lebo s tym mavam na tomto fore problem, neviem preco..
Chcela som sa spytat , ako by si prelozila core stability/exercises?
Neviem, ci je na to u nas nejaky specificky nazov, alebo nejaky zjednoduseny ako “core”?

Dakujem moc,

nech sa dari,

B.

Zuzana

First off, you have a lovely name!

I was recently diagnosed with manic depressive disorder and my doctor gave me two options; I could take pills or I could live healthy and exercise every single day.

I just do whatever exercise from your website that I feel like. Sometimes twenty minutes a day, sometimes twenty minutes twice a day! It is VERY addicting.

I’ve been doing this for about amonth, and not only my mood has improved but i have lost ten pounds in fat and gained a lot of definition. Now I am not only happy, I am gorgeous.

Thank you for this awesome website!

Ahoj Zuzka,

prave som si pozerala videa od tych najstarsich a klobuk dolu, robis super vec a uzasne pokroky! Kazde video je super, si velka insipracia pre mnohych ludi!
Snazila som sa najst Tabata workout, ktory si uz parkrat odporucala, ale neviem ho nikde najst( a preluskala som dost videi ;) )
a tiez by som sa chcela spytat , ci mas aj nejake video z boxu, al. kicboxu, pretoze mna osobne to velmi bavi. Myslis, ze je potrebne mat specialnu kvalifikaciu aj na tento druh treningu ako je boxercise al. kickox cardio?

Dakujem za odpovede.

Len tak dalej, you ROCK!:)

Ahoj bb, Tabata style cardio najdes pod 20 minute cardio workout.
Me kickbox taky bavi a mela jsem nejaka videa ale jelikoz nemam v tomhle smeru zadnou specializaci a z tech videi to bylo poznat, tak jsem je ze stranek smazala. Do budoucna urcite planuju si nejakou tu kvalifikaci udelat ale zatim se mam jeste co ucit o vseobecnem posilovani a gymnastice. Jeste jak jsi se ptala na preklad slova ‘core’ exercises. Tak ja ti neumim prijit na slovo v cestine ktery by to dobre vystihlo. Jelikoz se vsechno ucim v anglictine tak nad ceskymi vyrazy ani nepremyslim. Core jsou v podstate vsechny svaly co se zapoji pri predklonu, zaklonu, uklonu a rotaci patere. Jsou to svaly zad, boku a bricha. Zatim se mej krasne.

Hi Zuzana,
My neck hurts after a few of the abs sets. What am I doing wrong and how can I fix it?

Thanks.

wow! i got so hungry by just watching you. i am having a tuna unwich!

Hey Zuzana,
I just found all your videos on the internet the other day and I have to say I am hooked. I have been a yo-yo exerciser for about 3 years now and I am still not where I want to be. I was wandering if you coud help me a little. What do you do to get motivated everyday? I mean, somedays I am just so motivated and think I am doing to achieve my goals and then I wake up the next morning and can’t pull myself out of bed. i have not been in a bathing suit in years. I am definately not overweight I just have the love handles, muffin top, and a big bootie. i am so self contious about not being toned everywhere but yet I can’t get motivated to keep up the exercising everyday. Please, your body is so perfect. Teach me how to look like you!!!!
xoxoxo

Hi Rebecca, there is no shortcut, you have to push yourself hard and workout every day and really watch your diet. All I can do for you is to keep updating this site with new workouts and fitness tips :)

Hi Zuzana!
Long time no talk, my computer was down for so long. This is a great video, it looks very hard, I give you credit.
I am doing very well with my ab exercises and I have put more cardio into my routine.
However, I still cannot get rid of some fat on my obliques, I am getting a six pack very little bit, but my sides look big from behind, any other ideas? I have been running almost every night and sweating a hell of a lot. If you could help, I’d really appreciate it.

Thanks so much.
Best,
Little Bri :)

Hi Bri :)
it’s nice to hear from you. I was wondering where you were and if you keep going with your efforts. You should definitely try the new Rock your body workout as soon as I will post all of the parts. Check out the first exercise video for now and read the information below.
P.S. I got my piercing back – couldn’t resist anymore. I think I have seen it on someone else and it looked really nice. I just don’t want to get old yet :)

Hey Zuzana,
I definitely keep going now and I’m so close to a six pack. I would love to make you a video eventually and post it on youtube so you know who you’ve been talking to all these months! I really appreciate all your advice and I could not have done it without your help or gotten this far.
I’m getting my belly button pierced soon finally!! I’ve got my birthday check sitting in my wallet waiting to be spent on it HAHAH. They are irresistable, I know! :)

HI Bri, that is a great idea making a video of your progress. I would post it on bodyrock if you would let me.

Zuzana,
I most definitely would let you post it!
That would be awesome :] so I will make you a video as soon as I get the chance.

Great! I am looking forward to see it.

What would you recommend for a BEGINNERS workout routine?

Hi Zuzana,

I watching your videos at the beginning of the year and working out all the time with them. I injured my knee in February and have been out of commission ever since. I need motivation to get back in to it because I am REALLY out of shape. I need to lose about 20 pounds and want to get toned so I can be in a bathing suit this summer. Do you have any before and after pictures of you or anyone who follows you? It would be greatly appreciated. Just so I know that I can do it.

Thanks for your help!
Catherine

Hi Zuzana,
I know this question doesnt have anything to do with this work out, but I was wondering, you took down your boxing videos?

I wanna start learning boxing, and I had liked your videos you had up. Could you please tell me where to find them?

Thank you!!!

Bren

Hi Bren, my boxing videos were pathetic and that’s why I took them down. There were not good instructional videos, I did them only to show people different activities.

hi there zuzana, u have such a wonderful body, i wish my girlfriend’s body is just like you. the problem is that my girlfriend is too thin, and it is so hard for her to gain weight. she even can eat much and if she does, she will feel like throwing it back out. how am i suppost to solve this problem?

Oh ok, so are you in the future going to post any boxing videos?

Thank you for your time!
xo.
=)

Bren

If I get any better in it, I will :)

Hi Adam, I personally think that what you wrote is incredibly rude towards your girlfriend. This is not flattering me, but rather making me angry. How would you like if your girlfriend would tell some guy how much she likes his body and wish you were more like him? It seems to me that your girlfriend might be having some serious psychological problems like bulimia. Victims of bulimia are lacking self confidence and the last thing they need is a boyfriend who is drooling over someone elses body. If you want to help your girlfriend you should be supportive and loving and make her feel good about herself.

huhu.. its not what you thinks.. my girlfriend even admired your body and want to have body like yours.. ive done so many things so support her to gain some weight.. asked her to take higher calorie food.. teaches her weight exercise.. and even bought her a weight gainer protein powder.. ill do anything for her.. this is not my decision, its hers.. i just support her and need some advice for her.. sorry for making myself bad from your point of view..

Well if she has hard time to gain weight by simply eating more, than she might want to see a doctor.

Hi Zuzana,

After getting your advice I will seriously began my health journey today by following Summer Fit Programme. After being in-active for almost 3 years it will be a big challenge and I think with tons of inspiration from you and your team I am up for it.

I am very excited and happy about the fact that I can do all this at home and not have to go outside. I would like to thank you and your team for providing me and many like me tools and techniques for living a healthy life. I will keep you posted on how I am doing. Once again thank you Zuzana.

Hi Julie, it is great to hear that you are working out again and being active. Keep us posted about your progress.

Hello, Where is the 30 minute circuit video? is it the hardcore circuit video that is meant for day 5?
Thanks

Hiii!! you are gorgous!
wow
ok so im a 16 year old girl thats about 116 lbs and in 5’2”
i turn 17 the second week of august.
i would like to lose about 10 -15 lbs becasue the 116 that im at inculdes a bit of fat.
im wondering if this wourkout would help me doing something about my weight by then.
and what should i eat?
im a vegitarian btw. [=

-pri <3

Hi Jay, in order to loose weight you have to burn more calories than you eat. Try to move every day. Pick any workout from this site that matches your fitness level, follow the eat clean diet, measure your food with hands, eat small portions, eat 5-6 small meals a day, drink a lots of water, keep an exercise and diet log so that you can check your own progress and you will get results. Just be strong and consistent.

so say if i ate about 1300 calroies a day and did this exact workout for 20 min.
would i get results?
how long would it take for them to show?

Jay,
Don’t make this too complicated for yourself. From my own experience, I think that it is better to forget about counting calories and rather measure your food by hand and listen to your body. Have fun being active every day and you will see results in no time. You just have to start and be consistent. Fitness is not just something you do for only certain period of time. It is a lifestyle.

Hey Zuzana! I really am enjoying the exercises from this website! I just did this core/cardio exercise yesterday and had a lot of trouble with the scissor-kick part. My question is if my lower back keeps curling outwards-am I doing it wrong? I figured I must have been and so I modified the posture by sitting on my hands…I think I am not able to do it because my core is not super strong and I have a decently flexible chest (which is great for some yoga postures) :) Thank you!

Hi Sunny, you have to keep your lower back flat on the ground. If that is a problem, then you have to lift your legs a little bit higher to keep your back flat on the floor. If that feels still hard, then you can do reversed crunches instead, no problem ;) You’ll get stronger.

Thank you!

oops! yesterday was my day 4 n i repeated my day 2 workout cuz i thought thats wut i was supposed to do. oh well. i guess i will just do this workout twice next week

hi again zuzana,

i m well into week 2 n its going good so far. i figured wut’s working for me is doing weight training 1 and cardio/core on the same day n then same with weight training 2 and pair it with the other cardio/core. i cant do two weight training on the same day cuz i suck at pushups! i m getting better though.

i have a request. when u get time, could u put together an ab workout that has no exercise on the floor (maybe on the therapy ball or standing or something). i know u have these kind of exercises here n there but it would rely help if u put them all (n perhaps more new moves too!) in one place. i say this b/c i know, like me, many people have a hard time getting the right form with ab exercises on the floor (with their back or neck hurting). i rely wanna work my abs till they hurt but i cant do most of the common ab exercises b/c no matter how i do it, i feel it more in my back/neck or even my legs–and NOT in my abs. i find that exercises like the one u did in one of ur workouts where ur shoulders r on the back and u twist from one side to another…i find these more effective personally. i hope i m making sense. even for the exercise in this vid, i had to change it cuz my legs were feeling all the work, so i did it on the back instead, which made it a bit better but still, i didnt feel my abs doing the work. i hope u can put together something for those of us who have this issue.

Hi Zuzana :)
I’m loving your work outs. They’re helping me a lot. I’ve also stuck with your diet. I’m slowly starting to get a flat tummy. But the problem I’ve been having with this work out here is that I can’t do the running in place jumping jacks. What should I do? Is there any alternative?

Hi Zuzana!

I have been checking out your website here for a few weeks now. My boyfriend and I have committed to doing your workouts. We used to be in shape and then when we changed jobs and relocated, our jobs took over our lives. We were really unhealthy and ate junk food a lot. We also hardly exercised. Then we decided we needed a change and moved to Hawaii, where my boyfriend was born and raised.

We are determined to get back into shape and you have truly been an inspiration to us! We started with the beginner workout before the new year and now we’re doing the 6 week exercise program. We definitely feel it the next day after the workouts. Since we are just starting, we are listening to our bodies and skip a day if we have to. We are already feeling energized and we are feeling better everyday.

Thank you again! Keep up the great work!

hello Suzana!
All my support and best for you, lady. I start trying some of the workouts you shared & they are absolutely smart and very functional! I’m turning 48 and skipping is something to hold on for a great cardio without the treadmill. We seemed to have same bone structure and what you eat compliments my lifestyle. I will stick around your site and thank you for sharing. You are indeed an angel. I will share what I can for you. Keep movin’ up and on, girl!

yours in Fitness and Wellness,
Josephine 0:+)

Suzana!! Yo

i wanna ask, like you do short repetitions of skipping like 30 skips, or 50 or 100 then stop.. what if i did 300 at once and then strength training. which is better?? short reps with more training or long reps?? i dunno

Hi zuzana,
Can you please advise me what is best to keep the skin nice and tight I am 48 and in great shape, I found your site by accident and am hooked on it , your routines hit the right spots. I also do farlick running in the morning for 30min…consisting of 1min walking and 1min sprintting on 16 , I chang e my routine everyday then I follow with 1 or 2 of your exercises and again after work if I have time do another 1. Can you advise me am I doing to much or is this ok.
Keep those videos coming as you truly know your stuff.

Hi Zuzana i just stared these program but i´m a litle unsure that doing only 15 to 20 minutes is going to make a difference because i´ve done other workout for 45 minutes or more and well i do get result but not that much. So Zuzana doing 15 or 30 minutes workout are they going to change my body but also now i eat more healthy more veggies and 4 porcions a day that can help but still is 15 to 30 minutes enough to change your body? i not so concern about losing weight since i get muscle “weight” SO it is enough????

I couldn’t believe how much strenght I got with your workout program! :))
I just did whole upper body exercise and day 4 cardio(20 sets!!!)
Thank you so much for that!

What happened to Brianna’s video? I’d like to see her progress! I was thinking about sending you my before and after pictures, but am afraid of posting those “before.” They’d be embarassing.

Wow, what a great answer. Most girls would say to his flattery “thank you” and be really pleased that they can steal other girls’ boyfriends. I really like you, Zuzana.

I live in an apartment building and every time I jump, the whole building shakes (building’s not made out of bricks but has a wooden frame). Today I’m about to jump rope, so the neighbors will undoubtedly think that I have an elephant as a pet ;-) Also, I’m 5’9″ so I hope my rope won’t be snagging the ceiling o_O

hey zuzanna great site…

jay u can achually put on weight with calories less then 1,200 as ur body goes into starvation mode just limit your sat fat and train hard.

keep up the good work zuzzan.

mr.f

Wow thats very good advice! See the problem with me is i used to run cross country, track, play tennis and swim. A couple of years down the road (college) and I never had enough time (or motivation) to keep going and start working out again! Sadly I’ve felt uncomfortable in my body for awhile ever since the muscle turned to… well mush lol. I’ve tried SEVERAL times to get back into working out, but I just never stuck with it. Until I saw your website :D for the first time in years I’m working out everyday and feeling LOTS better so thank you so much! Ive started this program I’m about 5 days in now, I’ve also been power walking about 5 miles everyday AND im on the special k diet, eating more fruits and drinking more water. My question to you is…Would I see great results by early August? I’m going to Myrtle Beach with my boyfriend and his family and I REALLY want to feel great in a bathing suit once again :) If you could reply or even give me a few extra tips i would be GREATLY appreciative. Thanks so much and I hope ya’ll have fun on ya’lls trip!

Ahoj Zuzana,

velmi sa mi pacia tvoje prispevky. Som rada, ze clovek moze doma na sebe pracovat a nevyhadzovat peniaze vo fitnessku.

Chcem sa spytat ako to vyzera popri tomto 6 tyzdnovom programe s joggingom. Bavi ma to a rada by som moje 3×1 hodina behania do tyzdna nechcela vynechavat. Je to mozne kombinovat, alebo by to bolo az privela?

Som ti velmi vdacna za odpovet.

PS Len tak dalej, si super :)

S pozdravom
Jana

hey zuzana :)
I´m working with your summerfit exercise 6 weeks, since 4 days and I can´t jump the way you do, while skipping in this video, it looks kind of stupid and i am pretty slow. I just can skip the way you do in your Cardio and Core workout for day 2.
So please can you give me some advice how to skip right for Cardio and Core exercise day 4 ????
xo xo lissa

Ahoj, napadá mě jen překlad “střed těla” nebo svaly středu těla. Normálně se to tady v čr používá. Jinak držím palce, jsi skvělá