I noticed that some of you are real fitness buffs and 15 minutes of an intensive workout a day just doesn’t seem enough of a challenge for you. I like that, and I am happy that you are willing to work hard, so for everyone who is willing to put more time and energy into their workouts I have modified the Summer Fit exercise program to give you that extra challenge. Here is the advanced schedule. Enjoy!
Day1 – 15 minute weight training I. and II. (beginners only weight training I.)
Day2 – 20 minute cardio and Core
Day3 – 15 minute weight training I. and II. (beginners only weight training II.)
Day4 – 20 minute cardio and core
Day5 – 30 minute circuit workout
Day6 – 20 minute cardio of your own choice
Day7 – Day off or active rest
Take 5 to 10 minutes rest after the first 15 minutes before you move on to the second part. For better results do first part in the morning and second part in the afternoon. Frequency is more important than length of your workouts.
Beginners should start with the basic program and do weight training I. on monday, and weight training II. on wednesday.