Comments on: New Rock Your Body fitness routine – part1

By: Stephanie

Stephanie — Sun, 07 Aug 2011 20:17:00 +0000

Started this today for something different. It’s funny how it’s the form that gets harder as your body tires after the reps. Great stuff!

By: Stella_Greece

Stella_Greece — Thu, 02 Dec 2010 19:25:00 +0000

Hello Sonia. You have to do 10 reps of each one of the 4 exercises of the set; that means by the end of the first SET you will have done a total 40 reps. You must do 3 sets that means 3×40=120 reps

By: Shanzcabo

Shanzcabo — Wed, 24 Nov 2010 16:24:00 +0000

Same here cant see any video or what the excersizes are???

By: Guest

Guest — Sun, 21 Nov 2010 12:53:00 +0000

hmm, where is the description for the first exercise in this workout?

By: Claire murphy

Claire murphy — Thu, 26 Aug 2010 19:39:05 +0000

Hi,
My name is claire and I love this workout. I am 3 months away from my 19th birthday and I feel better than ever doing this workout. I have always been an athlete through swimming, soccer, basketball, and running. In high school I was always fit because I would play on three soccer teams at a time practicing two to three times a day on some days. But when I reached college and my priorities changed to academic success I realized that I would have less and less time to workout but nevertheless I made sure to workout everyday even if it was just running up and down the stairwell in my dorm. I just can’t focus and get things done without exercise. I am a newbie to your site and I love it. I have been hooked on this workout especially. I have changed the routine up a little bit. I only do two sets because I’m my quite strong enough yet but after each exercise I do 80 jump ropes to keep my blood pumping and my body loose. My next step is watching what I eat I have a horrible diet. I have ADHD and take medications many of them but it stiffles my appetite so my mom just feeds me anything because any food is better than nothing. Hopefully I can change my patterns to reach my full potential. Thanks for the amazing workouts and please never stop! Have a great rest of your year I love you guys!
Claire