Comments on: New Rock Your Body Workout 3: Squats Exercise

By: Sarah

Sarah — Mon, 22 Feb 2010 18:28:59 +0000

Hey Zuzana,

I was wondering how often should you do this total body workout?

Thanks and your videos are really interesting!:) Keep up the good work!

Sarah.

By: Katelyn

Katelyn — Wed, 03 Feb 2010 21:44:01 +0000

Hi Zuzana,

I’ve been taking in all your advice. I began maybe 2 days ago. I was doing beginner first. I think Im ready for a little bigger like this full body workout.

So I have a lot of problems with my legs though, because I was in a really bad car accident 2 years ago.(I had many fractures.) I have a plate in one knee, and rods in both legs. So I really want to do the squats hoping that I will get better and better at it as you do. but right now I can’t stay up sometimes when I do the squats and I usually have some pain. But Its sorta working though :)

I was wondering do you think that this is good and that I will get better at the squats and leg exercises if I just keep at it?

Thank You so much for all your help!

By: ana

ana — Sat, 05 Dec 2009 05:34:11 +0000

I am trying to lose weight; however, my boos are shinking way too much. What can I do to avoid a flat chest.Should I do more weights and less cardi?

By: Alan

Alan — Sun, 29 Nov 2009 01:07:48 +0000

Thanks Zuzana,

Should I keep going with the body Weight Squats & Lunges and get them to adjust their diets, or should I stop them for awhile and maybe do some other form of leg toning. ie short sharp hill sprints, scissor kicks etc. Could you give me some ideas please and maybe a few exercises to try. don’t hold back, as they love a hard workout – I call them Femme Spartans.

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Sat, 28 Nov 2009 11:33:28 +0000

Hi Alan,

I have the same body type as the girls that you train. I could get my legs bulky in no time. The trick is in eating. Too much food will fead the muscles and the muscles will grow. I also noticed that if you are weight training 3 times a week, then it really helps if you do at least some light cardio and proper stretching on the days in between. Hot yoga is a great relaxation and stretching. I used to go regularly in Canada.

By: Alan

Alan — Sat, 28 Nov 2009 10:53:33 +0000

Hi Zuzana,

I help train some girls in my neighbourhood. I concentrate on compound exercises for them as they only train 3 times a week. (Body Weight) Squats & Lunges, (EZ Curl Bar)Bench press, Shoulder press, Bent Over Rows, Upright Rows, Biceps Curls, Skull Crushers , Push ups & Russian Twists. Once a week I get the to do Kettlebells.
Their upper bodies are toning really well, but their legs are getting bigger (as in their clothes are tighter in the legs and bum).
What can I get them to do to tone and slim the legs …not bulk them up ???????

By: Frederick

Frederick — Sun, 08 Nov 2009 22:57:53 +0000

Hi Ray – that video series is an all in one workout.

By: Ray

Ray — Sun, 08 Nov 2009 17:45:28 +0000

Hi Zuzana

My question to you is, that should we be doing all these exercises at once, or do we do it alternative days?

Thanks, and really appreciate your videos.

Ray

By: Elizabeth

Elizabeth — Tue, 03 Nov 2009 22:36:18 +0000

Hi Zuzana!
I would just like to say how much I love and appreciate what you’ve been doing… I can’t find anywhere with more or better fitness information and your workouts really help fight the danger of getting in a routine rut, which I have been in way too many times before. I workout daily, doing cardio, weight lifting, and occasional yoga, and have a question regarding some pain I’ve been feeling lately, though I don’t know if you can help me. I have been doing sumo squats a couple times a week and just last week I found that I couldn’t anymore because I was feeling sharp pain on the left side of my pelvis. It feels like when the kind of pain that makes you want to pop your back or knuckles. I don’t think it’s muscular, but I was wondering if you might have any idea what I might be doing or how I can fix it? I really don’t want to go see a chiropractor or anything, if possible… Thank you so much!! Again, I appreciate your help a ton!!!

By: Anne

Anne — Wed, 21 Oct 2009 08:53:50 +0000

I’ve jsut come across this site today, and watched a couple of the videos. It looks great, but I was wondering what weight dubmbells to use? Is that information somewhere that I can check it out?
Anne