Comments on: New Rock Your Body Workout 3: Squats Exercise

By: Littleblondeshaddow

Littleblondeshaddow — Sun, 09 Jan 2011 17:27:00 +0000

Hey Zuzana and Freddie!! My name is Lauren. I am 35 years old and have been on and off following your routines for about two years. I Mountain bike in the summer and due to weather change I want to keep myself fit for spring and summer so I am ready to ride. I want to say first off Thank you for all you guys do for us!!!!! Having Bodyrock and all you do has truly been an insiration to so many people. I started following your site about a two years ago and noticed you have changed a lot on your site. I liked to do some of the older routines as well as the newer ones. But can’t seem to find any videos for them. I have tried you tube for some of them. I like to follow then to make sure I am watching Zuzanas form and making sure I am doing the exercises properly. Please Help!!!! Love you guys!!! And Keep up the good work!!!!

By: CR

CR — Wed, 16 Jun 2010 16:25:08 +0000

Hi Zuzana, how often are we supposed to do the full body work out a week? And what would we do i nbetween on the non full body work out days?

By: Sarah

Sarah — Mon, 22 Feb 2010 18:28:59 +0000

Hey Zuzana,

I was wondering how often should you do this total body workout?

Thanks and your videos are really interesting!:) Keep up the good work!

Sarah.

By: Katelyn

Katelyn — Wed, 03 Feb 2010 21:44:01 +0000

Hi Zuzana,

I’ve been taking in all your advice. I began maybe 2 days ago. I was doing beginner first. I think Im ready for a little bigger like this full body workout.

So I have a lot of problems with my legs though, because I was in a really bad car accident 2 years ago.(I had many fractures.) I have a plate in one knee, and rods in both legs. So I really want to do the squats hoping that I will get better and better at it as you do. but right now I can’t stay up sometimes when I do the squats and I usually have some pain. But Its sorta working though :)

I was wondering do you think that this is good and that I will get better at the squats and leg exercises if I just keep at it?

Thank You so much for all your help!

By: ana

ana — Sat, 05 Dec 2009 05:34:11 +0000

I am trying to lose weight; however, my boos are shinking way too much. What can I do to avoid a flat chest.Should I do more weights and less cardi?