GREAT job!! I enjoy your workout a lot. But isn’t there one set missing in this vid? There are usually 4 exercises in each set and in this last one there are only three..or am I wrong??

I’ve been reading the info in your exercise routines. Thx for all the info, I am learning so much :)
I’m interested about the comment you make about Tsatsouline and your old diet. You say before you used to eat everything and were smaller, but then when you went to clean eating but with bigger portions and you got bigger muscles. Basically my current diet is similar to your old one.. I tend to snack more (so small portions throughout the day) but I don’t monitor the nutritional content of the food.. sometimes I eat cheese, biscuits, chocolate etc. :( I am trying to follow the Eat-Clean principle, but when I read your comments to this exercise it had me thinking.. can I get away with eating chocolate?! Deep down I know that I have to be strict otherwise the results won’t be the same and it will take slower to achieve my goal.
However I’m finding it hard to give up these other foods. Did you also have a problem giving up certain foods? If so how did you overcome it? How long did it take to transition fully to clean eating?

Sorry for all these questions :( But I think I really need some advice..
Louiza

if you feel to tired to remain a proper form than you should stop immediately. You can decrease the weight that you are lifting and even if you can’t complete all of the reps and sets in this workout, it’s ok. You will get stronger and you can try to do more reps the next time.