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[...] New Rock Your Body 6: Lunge Exercises [...]

for some reason it feels like your teasing us guys when you workout and i bet most of the time it works because you theee most amazing body, and all your little outfits ..my god im biting my fingernails just watching =D

kinda confused…are all 6 videos one whole workout?

U have some awsome abs girl……
keep up the good work!!
()

By the way ur workouts have really been working for me!!!!!
Awsome sight

Hi Zuzana,I want to know if this is a 40*3 raps? Can you also talk more about metabolism, please. I worship your web site, congrats on your personal training certificate and I can’t wait for the poll dancing.

You might want to look into getting a stainless steel water bottle. The plastic ones are reported to leak toxic and estrogenic compounds into the water, especially if the bottle is heated or reused a lot.
What was the weight of the dumbells you used on these lunges?

how long did it take for you to get such great abs

Hi! I was wondering if you have considered podcasting? (it would be awesome!!) :-) Keep up the good work!

please when i can watch your last video,because there are some problems in youtube.thank`s.you are wonderful

Hey Zuzana,

Love the routine!!! Should I follow the same concept as the previous excercises of this “New Rock Your Body Workout” 3 sets of the entire combo which will equal to 90 lunges? Thanks for sharing your routines and inspiring others.

Hi Tania, it is the same concept. You do 3 sets of 40 lunges total – because you will alternate your legs.

There are 8 videos in this workout. The remaining 2 will be posted soon.

Hi Zuzana!! i know you once mentioned in your videos that you’ve always liked your shoulders. haha that is the first thing that stood out to me when i saw your workouts! This may be silly–but did you always have rather nicely shaped shoulders? :) (btw, i’m a female, i think from previous comments my questions were ambiguous and one couldn’t tell what i was haha, now it’s clear.) wow my body has gotten so strong from your workouts. it really seems to be true when people say that alternating and changing up different types of w.outs leads to greater results. have a beautiful day!

Zuzana,

Can you please do more exercises for outer thighs please or let me know what exercises are good for those “saddle bags” :-(

Thank you.

Thank you again, Zuzana. Is it ok to sip also energy drinks with your intake of water or should that be done after?

if you like pole dance try a chair or bar stool .. it really works good .great web site!!

Hello Zuzana,

Thank you for always responding to our questions. Looking forward to the rest of the excercises in this segment. I have been doing your excercises for the past 3 weeks and am seeing a visible change. Based on all your routines, how would you compile a workout for the week. For example Rock your body on day 1, cardio and core on day 2, etc… Please give me some ideas on which are your favorite routines and how you would work around them. Thanks a million!!!

zuzana
i read once article you wrote it about biulding muscle (you said we have train at least 5 time at week to build ……. )

and i want thise article ,, but i can’t found it in whole site

did you delete it ,, !!! ??help

Zuzana,
I love your workouts they are new, exciting, and challenging. I like to sit down and watch the videos before i go to the gym so that they are fresh in my mind.
I would like to suggest one thing, when doing workouts about the lower body could the camera PLEASE focus more time on that part of the body and not just from your waist up! Or have the camera positioned to see your entire body so that we can see the proper form.
thanks and love the workouts!

Hi Zuzana,
Awesome lunge routine. I will use this exercise to get me ready for my upcoming extreme hiking trips.

Thanks

Jahn

is she human lol

Hi Zuzana,

I love your work outs! It’s the level I’m looking for especially since i’ve been doing the same routine for years and it’s become mediocre and boring. One thing I’d like to suggest though is that you point out which muscle you’re working out because i sometimes would like to target a certain muscle, which you do sometimes, but it would really help when you do it in all your videos. Again, thank you for sharing your work out videos. I can’ wait to get started!

Dear Zuzana, dear Frederick,

I incorporated lots of your stuff to my workout (and nutrition). Basically, I’m doing the New Rock Your Body 1-8 with some minor changes concerning weight and reps.

How often would you recommend doing the whole workout routine per week?
(male, 85kg (187lbs), 184cm (~6ft), ~15% body fat)

Thanks for your answer! Keep it up!

Hi Martin, if you want to workout every day, then vary your workouts. Read the text that comes with part 7 of the new rock your body workout and use your good judgment.

you are amazing! this is coming from a army soldier!

Hey Zuzana,

I am a personal trainer for the Tom Landry Center of Dallas, Texas. I graduated with bachelors degree in Exercise Science from Texas A&M. I watched your lunge workout…thought it was awesome! The step forward with the step back lunge is killer!! All my clients love it!! I really sell it with my Zuzana impersonation..ha. I put my facebook on as my website..add me.

Have a great day!

Hi Spencer, glad you like it :)

I just did the rock your body lunges,and I also did the bodywork 1 jumping jacks and abs. Hard work outs I love them. I’ve been using your videos for ideas for the past few weeks. Your in amazing shape, it’s motivated me for sure.
Thanks,

Zuzana, I dont really want to work out. I just wanna tell you that you are the hottest girl in earth and you are a sample of how great czech and slovak women are. Thank you for sharing this with the people who do want to excercise… I am too lazy to do it.

Hi Zuzana,

I am a mother of 3 and I sometimes exercise but I lack motivation. I have been going to walk every morning for about an hour. I would like for you to recommend me some back exercises because I have fat on my upper back. Its where your arm and back connect and just underneath my bra. I have tried latpull downs but have seen no results. I am not fat it is just that this area is beginning to bother me alot because it is very noticable. Any information will be greatly appreciated.

Hi Zuzana

I also forgot to mention that I have a knee injury and cant do squats or lounges. I have the LegMagic, but I would like for you to recommend me how else I could work out my thighs and butt without putting so much pressure on my knee.

thanks

HI Vanessa, I don’t feel comfortable to recommend you any exercises since I have no idea what kind of injury you have and what you doctor recommended you to do or what you should avoid at all cost.

Hi Zuzana, Sorry I wasn’t more informative about my injury. You see I got injured while playing basketball back in high school, so I really haven’t been to the doctor for this injury. It hadn’t bothered me before, but lately I noticed that when I exercise it will hurt the next day. When it hurts I put a knee brace and that will do. Last time I went to the doctor for this injury he just told me not to put so much pressure on my knee. I noticed it hurting after I did The Firm videos. So really the only way it would hurt is if I do squats or lunges.

Hi Vanessa, so your knee basically hurts every time you bent your knee? I think you should visit a physiotherapist and work with him until your knee is healed. You have to be able to bent your knees in your everyday life.

if you count it you only did 3 sets of 30reps…….. i’m confused sorry or am i missing something?
Rav

Hi Ravi, the videos are edited down for time so we are not showing all of the reps and sets in the workout but we are trying to provide enough information in the text below the videos so that you can still follow the workout at home.

I agree with Ravi, I think its 3 sets of 30 reps, you forgot one. here’s my outline from the video above:
lunge forward and back
half squat, lunging back
lunge position – fast down;slow up
and the fourth????? Well I added the overhead lunge (if there is such a thing :D or you may add the rotate lunge)

Zuzana,

Awesome exercises and I enjoy the website very much.

[...] Zuzana – BodyRock.Tv wrote an interesting post today onNew Rock Your Body 6: Lunge Exercises | free <b>fitness</b>, and <b>exercise</b> <b>…</b>Here’s a quick excerpt [...]

[...] Zuzana – BodyRock.Tv wrote an interesting post today onNew Rock Your Body 6: Lunge Exercises | free <b>fitness</b>, and exercise <b>…</b>Here’s a quick excerpt [...]

I WAS WONDERING ABOUT YOUR PROGRAM FOR SPLITS. I DO NOT SEE ITIN YOUR WORKOUT LIST. I’M VERY INTERESTED.

THANKS

Hi Gquater,

I don’t have currently any program for splits.

I saw an old youtube video of you saying that you had a program. Thanks anyway! You Rock!

Hi ! I love this workout .. it kills but feels so good. Question, is it 3 sets of 40 for each exercise ( like the back and forth lunge, then the single lunge, then the lunge when you slowly come up) or is it 3 sets of 40 total. so one set of 40 for each exercise equaling three sets of 40 total ? because that makes a big difference. – either 120 total or 360 total

please keep this going. its amazing. can you add more nutrition if you have time – more in terms of when to eat what for the 6 small meals a day. thanks :)

I know this is like, a year too late, but I saw some people saying they think you only did 3 sets of 30 reps. I think the problem is when you did the half squat/lunging back move, you did 10 reps on each leg but didn’t specify that. I think people don’t realize that this exercise makes up 20 of the 40 reps, not 10 of 30.

Hope that makes sense to anybody confused and that I helped a little! :D

Will you guys be attaching the videos to these workouts? It’s so much easier when they are on your site instead of going to youtube and trying to find the correct order. Also, I can’t find the lunge video for this one :(
Thanks

Hi Abby – the tutorials are something new that we started recently :) so we don’t have them for some of the older routines.

I can’t find the videos on youtube either :( HELP FREDDY & ZUZANA!!!!

If you click on the 8th exercise “abnaxis” posted a link to be able to view the whole workout in youtube. Just FYI!

This is a great workout for a day you want to do a longer workout and something a bit different than the usual…