Comments on: Hanging Leg Raise Exercise for Abs

By: Jaz

Jaz — Tue, 25 May 2010 00:40:43 +0000

I can’t find a place for these exercises. I’m going to put up a bar just so I can do these. D: I love them, but I hate going to the gym.

By: Latest fitness advice news – Kudos For Balanced Fitness & Lifestyle: Nutrition advice shouldn’t … | Fitness Advice Blog

Mon, 22 Feb 2010 03:57:59 +0000

[...] Hanging Leg Raise Exercise for Abs | Fitness Advice, Workout … [...]

By: Ab Workout Videos From TV

Ab Workout Videos From TV — Thu, 21 Jan 2010 01:03:04 +0000

[...] Hanging Leg Raise Exercise For Abs [...]

By: Janeth

Janeth — Sun, 23 Aug 2009 23:59:52 +0000

HI Zuzana!

I’ve decided to start working out to lose some weight and try and get a nice, toned body. I really need some help with my stomach area. I would want and accomplish a nice half-your-abs stomach by december. I really need help! I don’t know how I should set my routine and which ones are right for me to do to help me get what I want. I started this week with your work outs, did a different one each week. But I would love if you can help me set a good exercise routine for me please!!!!!!

Love,
Janeth

By: Joaquin

Joaquin — Mon, 20 Jul 2009 17:28:55 +0000

Hi Zuzana,
I do exercise every day, biking, swimming and yoga, different days off course, this is not new for me I been in sports all my life. Among other exercises I do is the hanging leg-raise exercise (three series, 50ups/each =150ups). I don´t want to sound arrogant but four years ago my abdomen looked like yours. Now, I´m not fat but I can´t burn that extra fat in my abdomen. I eat less fat and protein than I use to eat (at least 50% less) and I take a meal/snack at least 5 times per day (varied-Vegetables, nuts, fruits, fish… etc).
Maybe my metabolism is slower (I´m 38, male).
What´s your opinion/advice?
Congratulations for your site…and you are very pretty