Comments on: Commando Pull ups exercise

By: Fitness Blogger » Blog Archive » Commando Pull ups exercise | free fitness, and exercise videos …

Thu, 02 Jul 2009 23:20:15 +0000

[...] Zuzana – BodyRock.Tv wrote an interesting post today onCommando Pull ups exercise | free fitness, and exercise videos …Here’s a quick excerpt [...]

By: Luan

Luan — Thu, 02 Jul 2009 19:16:24 +0000

Hey Zuzana, I couldnâ€™t help but notice that you are always pulling up to the same side when doing this exercise. It may be inconvenient for you under the stairs but itâ€™s important to note that people should either switch their arm position every set or do one pull to the left followed by one to the right with the same hand position. This is because when pulling to the same side, one arm always works on the lateral head of the biceps brachii more than the other arm and in contrary the other arm will always be exercising the medial head of the biceps brachii more. It is important that both the lateral and medial biceps get exercised equally.
With all respect
Luan

By: Fitness Blogger » Blog Archive » Commando Pull ups exercise | free fitness, and exercise videos …

Thu, 02 Jul 2009 09:50:01 +0000

[...] Zuzana – BodyRock.Tv wrote an interesting post today onCommando Pull ups exercise | free fitness, and exercise videos …Here’s a quick excerpt [...]

By: marina

marina — Thu, 25 Jun 2009 01:50:18 +0000

Hi Zuzana! I’m very impressed with your work out routine. I’m doing Strong Lifts 5X5 since March: bar squats, deadlifts, bench press, etc with a lot of weight and injured my back so I’m thinking your routine will be perfect for me. I do have one question though: What was your start weight, how many times a week do you exercise and how much body fat you had when you started.
Thanks a lot.
Marina

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Thu, 18 Jun 2009 18:30:26 +0000

HI Laurence, I have started with fitness a year ago so I still have a lot to learn but I am enjoying it very much. Thank you for the comment. Enjoy the routines.