Comments on: Commando Pull ups exercise

By: Fitness Blogger » Blog Archive » Commando Pull ups exercise | free fitness, and exercise videos …

Thu, 02 Jul 2009 23:20:15 +0000

[...] Zuzana – BodyRock.Tv wrote an interesting post today onCommando Pull ups exercise | free fitness, and exercise videos …Here’s a quick excerpt [...]

By: Luan

Luan — Thu, 02 Jul 2009 19:16:24 +0000

Hey Zuzana, I couldnâ€™t help but notice that you are always pulling up to the same side when doing this exercise. It may be inconvenient for you under the stairs but itâ€™s important to note that people should either switch their arm position every set or do one pull to the left followed by one to the right with the same hand position. This is because when pulling to the same side, one arm always works on the lateral head of the biceps brachii more than the other arm and in contrary the other arm will always be exercising the medial head of the biceps brachii more. It is important that both the lateral and medial biceps get exercised equally.
With all respect
Luan

By: Fitness Blogger » Blog Archive » Commando Pull ups exercise | free fitness, and exercise videos …

Thu, 02 Jul 2009 09:50:01 +0000

[...] Zuzana – BodyRock.Tv wrote an interesting post today onCommando Pull ups exercise | free fitness, and exercise videos …Here’s a quick excerpt [...]

By: marina

marina — Thu, 25 Jun 2009 01:50:18 +0000

Hi Zuzana! I’m very impressed with your work out routine. I’m doing Strong Lifts 5X5 since March: bar squats, deadlifts, bench press, etc with a lot of weight and injured my back so I’m thinking your routine will be perfect for me. I do have one question though: What was your start weight, how many times a week do you exercise and how much body fat you had when you started.
Thanks a lot.
Marina

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Thu, 18 Jun 2009 18:30:26 +0000

HI Laurence, I have started with fitness a year ago so I still have a lot to learn but I am enjoying it very much. Thank you for the comment. Enjoy the routines.

By: laurence

laurence — Thu, 18 Jun 2009 09:28:06 +0000

I just wanted to say I think the vidoes you post are very good & informative. Im about to start using press ups,pull ups, and other exercises using my body weight as Im finding weight lifting damaging to my shoulders. Hopefully this new workout plan will help me to continue getting stronger without the pain. I was just wondering how long you have been exercising for as your knowledge is very impressive ?

By: Marcia

Marcia — Wed, 10 Jun 2009 14:58:42 +0000

Thank you so much Zuzana, for the answer, i apreciate your atention, so from now , my cousin knowing that, i hope she change her mind, and don´t be in trouble! I told her it´s not simple, only take and everything will change! even to take something must know how to use the benefits of the suplement, when intake, what kind of products, and for what! not only intake and that´s all, even can worst the problem, even can lead an weight gain, if don´t know what for!

One more time! Thanks

Thanks,

By: Lance

Lance — Wed, 10 Jun 2009 06:02:14 +0000

Great job with the pull ups. I do a lot of pull ups myself. I think it is the best upper body excersise known to man & woman …Keep up the great work.

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Tue, 09 Jun 2009 19:48:26 +0000

Marcia,
I don’t even eat supplements and I am not using any expensive fitness equipment. I am not an elite athlete but a regular person who wants to stay healthy, fit and strong. I believe in fitness basics, discipline and hard work.

By: Marcia

Marcia — Tue, 09 Jun 2009 17:27:10 +0000

I told her to follow your site because i think you are confident, sincere, and sweet girl, a good example to her follow of persistence, Thanks.