Great.

I’m a 30 year old man who tends to put weight on around the love handles. I was just wondering what would be the best workout program for me to use? I am so glad i found your website on youtube, your tips has helped me so much and i look forward to hearing your advise.

Thanks!!

That was a fantastic programme of exercises. I managed 3 sets with 5 reps of each exercise, and doing the moves really slowly was very hard. The reverse push ups were so difficult, but I guess I just need to practice. Other moves like the pushups and also skipping gave me great difficulty to start with, but regular practice has paid off. Your site is so inspiring, thanks!

it is not in muscle mass. It is the connection between nerves and muscles. It is just a practice. This one legged squat is a move that most people have never practiced and that’s why they feel that they don’t have the strength for it. It is actually not true. We have strength to do things that we can’t even imagine. It’s just a matter of the electric impulses that your brain sends to your muscles. Look at it this way, if you can do 50 regular squats with weights in your hands ( and I believe that you can and your boyfriend most likely too) then why shouldn’t you have the strength for one One Legged Squat? I couldn’t do it either but for me it was fast. I was able to do 3 squats the very next day.