Comments on: Body Weight Workout 3: Reverse Push-ups

By: Lori

Lori — Wed, 17 Feb 2010 07:39:46 +0000

I can’t do that type of exercise due to my back.

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Sat, 14 Nov 2009 08:45:28 +0000

Hi Paige,

right now I have only gymnastic rings and jump rope. I do bodyweight workouts, but I think that I will buy a medicine ball soon.

By: Paige

Paige — Sat, 14 Nov 2009 04:59:05 +0000

Hi Zuzana,
I just started watching your videos and I am so happy that I finally found work out videos that look efficient and challenging. I was just wondering about the bar you do the grip pull ups and hanging leg raises… I am not afraid to try them, but I don’t have a bar in my home and I do most of my work outs at home… Do you have any substitution for the bar? And also, what do you feel are the necessities in home work out equipment. I would love to know to improve my challenges.

Thank you so much,
Paige

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Mon, 31 Aug 2009 17:33:19 +0000

Hi Johnny, that push up is called dive bomber and you can find it in Kick ass challenge 2, and Summer Fit Circuit Workout.

By: Johnny

Johnny — Mon, 31 Aug 2009 14:39:15 +0000

I did one! Well, almost all the way up. My arms are shaking… what a great exercise!!! I tried it and first couldn’t do it, went back and watched the video a few more times and viola. I saw another push-up you do, where your feet ae apart, butt in the air; and you kind of roll down using shoulders, arms and chest. Almost like a dolphin swim. Could you tell be which segment I might find that segment?