Comments on: Body Weight Workout 5: Elevated push ups

By: Mary Lou

Mary Lou — Sat, 18 Jun 2011 16:27:00 +0000

I did these today because there was no workout posted, I had the time and I know tomorrow, being Father’s Day, is going to change my whole schedule and I won’t have time. I ended up doing 10 hanging knee raises instead of the straight leg ones, because well, I can’t do those yet! I also did High Knees until I messed up after 50 and cranked out 104 in the 4th round and 84 in the 5th without messing up at all! I can do High Knees now and they actually look like High Knees! Yay! Took about 10 minutes, which is always great! Thanks Zuzana and Freddy for keeping these older ones up!

By: Nallely

Nallely — Fri, 09 Jul 2010 14:36:45 +0000

Zuzan hello!! I´m from Mexico, I Looked yor webdide and I want to begin to do your exersices, I have 37 year old and I always done exercise, I eat healthy and I´m thin, but i want to be fit! like you. Tell me what exercise do first for beginer. Thak you for your atencion.
Nallely

By: Joseph

Joseph — Sun, 25 Apr 2010 14:27:22 +0000

helllo sister,
sorry for asking.
can you set a time table for me?
because, I need to do some fitness training to train my fitness back.

because, I have an injure and because of that, I have drop my fitness level down, and now I will need you to help me.

thank you very much!
joseph.

By: dave

dave — Fri, 09 Apr 2010 18:57:43 +0000

what a very good website you have ms. zuzana :) i’m sure you’ve inspired a well number of people. hope you keep it up

By: Kristen

Kristen — Thu, 01 Apr 2010 02:24:36 +0000

Very good workout I am starting day one of following your workouts. Question: Should we eat our small dinner after or before the workout? Can we eat after a workout or will that just screw it up for us?

Much Love,

Kristen