BodyRock.TV

I was wondering about the supplement that you talked about on your youtube account called “psyllium” I think. How do you use it, and how would you go about purchasing it? Is it a powder or pill form? Which one do you think would work the best? Thanks so much for taking the time to read this.

Brittany

yup, i like this!!!

It´s really very interesting, I think almost everyone who is interest in gain strenght and not only develop beautiful bodies in the end will look for this kind of exercise.
Have you ever heard about Capoeira? It´s an marcial-art from Brasil, and it has also those movemments too!
Found in internet an e-book that teaches how to do handstands, and all the different forms, I´ll look for the link to send!
Thanks for the share! It´s a great video!! =]

FlaviaRj,

I would love to try Capoeira, I have already tried to find lessons, but there are none in my area. If you find some links to interesting ebooks or websites I will appreciate that.

Did you try crossfit?… If not and you like something intense, you should

[...] is the orig­in­al p­ost: fre­e­ fit­n­e­ss, a­n­d e­x­e­rcise­ vide&#1… Share and [...]

Will you be sharing a stretching video soon? It’s very important for people training to maintain flexibility. I have always had trouble with tight hamstrings and I.T band as I am a cyclist.

Daniel.

Hey Zuzana,
In my good old bookmarks I found this one : http://membres.lycos.fr/capomouv/moves/moves.htm
Well, it’s french but it’ll help you to see some of the moves

You’ll find videos on the bottom of this page :
http://capoeira-jp.com/eigo/index00.shtml

Hope it’ll help … but the best way to learn is to practice with a real Mestre.
Capoeira is more than a simple martial art but a whole culture and believe me, if you start practicing you’ll love it.
It makes me sad cuz I can’t practice no more due to bach and shoulder problems … :-(

this is a good step by step introduction to hollowbacking. thanks for sharing it.

Hi Suzana!

It´s awesome video!!! yes, Try Capoeira and you will love that! I´m from Brazil too, but now i,m living in Spain! and telling you the truth, a lot of people here loves! Give you agility, strenght, flexibility, and how to defend yourself from the thieves!! hahahah just kidding! try and you will love these incredible art. Here in Spain i create a Fitness Class, that teach some of these movements, and acrobat movements from the others modalities of sports! gives strenght, flexibility,balance, etc. it´s amazing!

My Best,

Marcia

Hey Zuzana,

Excellent vid, just last week I went to a Capoeira show here in my town it was FANTASTIC I think they are trying to promote it here in Ireland and will be starting classes soon. fingers crossed eh. Thanks for sharing this vid.

Wow, never thought so many people outside Brasil knew about Capoeira, it´s really good and it´s impressive those moves they do..
think i´m going to have classes next week! ^^
By the way, i found the link of the e-book about hand-stands (in the site there´s a lot of more e-books about exercises you can acess and download) I´ts a kinda old-style of bodybuilding but there´s a lot of things in those e-books very consistent!
The best for you always!
=]

Hi Flavia!

Capoeira is so famous in whole world!
whatever you go, you listen people saying and comenting about Capoeira!

My all respect!

Marcia

[...] Zuzana – BodyRock.Tv wrote an interesting post today onfree <b>fitness</b>, and exercise videos, workouts and training tips plus <b>…</b>Here’s a quick excerpt [...]

[...] Zuzana – BodyRock.Tv wrote an interesting post today onfree <b>fitness</b>, and exercise <b>videos</b>, workouts and training tips plus <b>…</b>Here’s a quick excerpt [...]

Hi Marcia, (friend from Brasil!!hehehe..\o/)
yeah for sure, I didn´t know about that! But it´s great!
Forgot to post the link!!
http://www.superstrengthbooks.com/index.html
and
http://ditillo2.blogspot.com/2008/11/from-broad-shoulders-bob-hoffman.html

there´s another link but I still didn´t find!
^^

hi zuzana,

besides your videos, this is what inspires me, check it out:

http://www.youtube.com/watch?v=Iqwo18Df6SU

Ahoj Zuzana,

I know you will find this video an inspiration. This lady is so strong, flexible and graceful.
Please check it out, you will love it!

http://www.youtube.com/watch?v=FTcLhOlIk5I

Enjoy,
Lucka

Ahoj Lucka, cool video thanks for sharing :)

Hi Zuzana,

You said ahoj, Are you slovakian? I’m a fan of your site, although I just went through the site a couple of hours ago. Another thing the time I saw your video on the 20 mins cardio, I went straight to the gym and applied it. I tell you, it felt good coz the sense of achieving the whole workout and it was totally exhausting.
Good stuff Zuzana, good stuff!!

[...] Zuzana – BodyRock.Tv wrote an interesting post today onInspiring <b>Fitness</b> Video: How to Hollowback | free <b>fitness</b>, and <b>…</b>Here’s a quick excerpt [...]

[...] Zuzana – BodyRock.Tv wrote an interesting post today onInspiring <b>Fitness Video</b>: How to Hollowback | free <b>fitness</b>, and <b>…</b>Here’s a quick excerpt [...]

BodyrockTV is soooo cool. Fact!

[...] Zuzana – BodyRock.Tv wrote an interesting post today onInspiring <b>Fitness</b> Video: How to Hollowback | <b>Fitness</b> Advice <b>…</b>Here’s a quick excerpt [...]

[...] Zuzana – BodyRock.Tv wrote an interesting post today onInspiring <b>Fitness Video</b>: How to Hollowback | <b>Fitness</b> Advice <b>…</b>Here’s a quick excerpt [...]

super… i will try it ..i hope i wont brake my head…xexe…c u !!

“Being able to handle your own bodyweight in any situation to me is like some kind of ultimate freedom that goes hand in hand with being strong, fit and healthy”

Zuzana, what you say is exactly why I started capoeira a few years ago :) … This is the perfect activity if you want to search this freedom with your body.

Perhaps this website can help you to find classes : http://www.capoeirista.com/schools.html

i can do thisss :D

Try planches.

Can you make a tigh excersize? & will tea help with a diet

~alyssa