Jun 6 2009

Commando Pull ups exercise

Posted by Zuzana - BodyRock.Tv | In All Videos, Fitness Tips
Pull ups are  really versatile exercise in terms of all the different styles that you can try.
Keep Reading »
Jun 4 2009

Hanging Leg Raise Exercise for Abs

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Fitness Tips
”I have never known a single person who regularly practiced handing leg raises and failed to develop a hard and …
Keep Reading »
Jun 2 2009

Pull Ups Training – Functional Strength Challenge

Posted by Zuzana - BodyRock.Tv | In All Videos
Everyone who is serious about training does pull ups.
Keep Reading »