Comments on: How often should I exercise? http://www.bodyrock.tv/2009/07/03/how-often-should-i-exercise/ BODYROCK.tv Thu, 09 Sep 2010 02:32:51 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Jacob http://www.bodyrock.tv/2009/07/03/how-often-should-i-exercise/comment-page-7/#comment-98115 Jacob Wed, 01 Sep 2010 16:57:24 +0000 http://www.bodyrock.tv/?p=3351#comment-98115 Ok. I have to go into this some more. I think there are a lot of articles on this site dedicated to changing the way people think. This article is different. This is about the physical. I think this topic is one of the most important on this site(physically speaking) and I think a lot of attention should be drawn to it. It should be required reading. :) I mean if people are in pain they need to know that light exercise is what they need until the muscles heal. If i hadn't dug in here and found this article i would have thought that I was supposed to do my most intense workout every day regardless of pain, fitness level or health conditions. I would have pushed to hard and eventually got discouraged and quit. Common sense would not have kicked in. Some people are like that. So depending on your fitness level you allow for recovery with light workouts. But are you saying that evenually you can crank out six of these of these extreme high intensity work outs every week with minimal if any recovery time? I'm know this might sound like a duh question, but i have never been at my full potential physically. I have no clue if there is a time when the body can take this every day. So does Zuzana do a workout that rips all her muscle fibers to shreds and them she has 2 or 3 light days. Is this HIIT an everyday thing for her because she is in such good condition. I want to understand the process of going from zero and then leveling up to one hundred. There is a lot of info out there about muscle recovery. Ok. I have to go into this some more. I think there are a lot of articles on this site dedicated to changing the way people think. This article is different. This is about the physical. I think this topic is one of the most important on this site(physically speaking) and I think a lot of attention should be drawn to it. It should be required reading. :) I mean if people are in pain they need to know that light exercise is what they need until the muscles heal. If i hadn’t dug in here and found this article i would have thought that I was supposed to do my most intense workout every day regardless of pain, fitness level or health conditions. I would have pushed to hard and eventually got discouraged and quit. Common sense would not have kicked in. Some people are like that.

So depending on your fitness level you allow for recovery with light workouts. But are you saying that evenually you can crank out six of these of these extreme high intensity work outs every week with minimal if any recovery time? I’m know this might sound like a duh question, but i have never been at my full potential physically. I have no clue if there is a time when the body can take this every day.

So does Zuzana do a workout that rips all her muscle fibers to shreds and them she has 2 or 3 light days. Is this HIIT an everyday thing for her because she is in such good condition. I want to understand the process of going from zero and then leveling up to one hundred.

There is a lot of info out there about muscle recovery.

]]> By: Jacob http://www.bodyrock.tv/2009/07/03/how-often-should-i-exercise/comment-page-6/#comment-97950 Jacob Wed, 01 Sep 2010 05:00:59 +0000 http://www.bodyrock.tv/?p=3351#comment-97950 Wow, this answered me. I get it now. I was really worried about muscle recovery and the threat of injury. Wow, this answered me. I get it now. I was really worried about muscle recovery and the threat of injury.

]]> By: Valerie Paul http://www.bodyrock.tv/2009/07/03/how-often-should-i-exercise/comment-page-6/#comment-68775 Valerie Paul Mon, 07 Jun 2010 09:48:36 +0000 http://www.bodyrock.tv/?p=3351#comment-68775 I just want to say that you Rock! so many women look at celebrities for their inspiration, when most are too skinny and do not eat. You are fit and have nice muscle, in a feminine way. I am going to be doing you workouts from nos on. I usually focus on cardio, but that does not work your entire body(running). I just want to say that you Rock! so many women look at celebrities for their inspiration, when most are too skinny and do not eat. You are fit and have nice muscle, in a feminine way. I am going to be doing you workouts from nos on. I usually focus on cardio, but that does not work your entire body(running).

]]> By: Vivian http://www.bodyrock.tv/2009/07/03/how-often-should-i-exercise/comment-page-6/#comment-40353 Vivian Sun, 07 Mar 2010 13:32:26 +0000 http://www.bodyrock.tv/?p=3351#comment-40353 Hey!! Love your website/videos! I've been working out at the gym for just over a week now. When I go, my trainer makes me work for about 1 and a half - 2 hours of mixing all different types of work outs. Is that a lot? seeing as you've mentioned 20 mins a day is enough. Thank you Hey!!
Love your website/videos!

I’ve been working out at the gym for just over a week now. When I go, my trainer makes me work for about 1 and a half – 2 hours of mixing all different types of work outs.
Is that a lot? seeing as you’ve mentioned 20 mins a day is enough.

Thank you

]]> By: Frederick http://www.bodyrock.tv/2009/07/03/how-often-should-i-exercise/comment-page-6/#comment-34587 Frederick Tue, 16 Feb 2010 10:07:10 +0000 http://www.bodyrock.tv/?p=3351#comment-34587 Hi Adelle - we workout on average about 5 - 6x per week :) Hi Adelle – we workout on average about 5 – 6x per week :)

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