BodyRock.TV

That’s a great information.Thanks

[...] Zuzana – BodyRock.Tv wrote an interesting post today onWhat is the best cardio workout you can recommend? | free <b>fitness</b> <b>…</b>Here’s a quick excerpt [...]

The thumbnail picture of you kicking the bag is cool. Is there a hi-res version of that image available?

Zuzana,what’s the difference between cardio and weight training?
Is doing woodchops considered weight training?

I love cycling because in this area the hills give you both severe challenge going up and both a rest going down and the reward of the wind in your face. I like doing stairs also and often do them with dumbells curling as I go.

I’m so glad that i found this site and your YouTube channel. It gave me the motivation to get going again. I’ve been doing the same cardio/weights workout for years and have hit a wall. I’m excited to try your workouts at home instead of the gym. Thanks!

Hi Joanna,

you are very welcomed here, I am glad you found us.

Hi Zuzana! You have greatly inspired me. You have the kind of body i’m looking to build. The only problem is that although you have really good videos, tips, etc, there’s too many of them! I don’t know which ones i should do and in what order. I have about 40 minutes in the morning to devote to working out. Although i have 3 young children, through good genes and some pilates I don’t have a lot of visable body fat to lose. What exercises should i be doing to really start toning and sculpting my abs, arms, and butt?

Hi Amberle,
you can start with any workout you want as long as you choose the easiest ones for the beginning, so that you wouldn’t get sore after your first attempt :) Everyone is different so you have to find out yourself which of the workouts you can do with a proper form. Don’t do the same workout every day. Your workouts should vary from one day to another and so should the intensity. That said, if you chose a workout that was really intensive for you, then pick another workout for tomorrow with less intensity. This way you will be able to exercise frequently on daily basis without getting over trained. You can choose to have an active rest instead of a light workout as well. Some days I go to play tennis just for fun or I go for a long walk with my dog instead of doing a light workout. Diet is a huge part of your overall fitness so please take a look at my diet advice, there is all information that you need to know about a healthy diet and I am frequently updating with a new healthy and tasty recipes :)

Hi Zuzana,
I got to your website (very good by the way!) because I was looking for exersices to improve flexibility and there this post on youtube about streching and you mentioned that you were trying for month untill you find this streching program. You said that the program was in th website but I can’t find it!!! Can you let me know where it is???

Thanks a lot!!!

HI Karina,
I used to do the static stretching program, that have helped me to get more flexible, but then I have learned that the way I used to stretch was not good, so I didn’t want to give a bad advice to people on this site. I have got myself a dvd from Pavel Tsatsouline – Relax into stretch and I like that method, because it is a lot more gentle than pushing through a lot of pain into a static stretch. I personally think that the best way to get flexible without getting injured is through yoga, tai-chi, pilates and some forms of strength training. I am sure that there are more activities that can help you to improve your flexibility that I haven’t tried yet. The most important thing to remember about stretching is that it shouldn’t be painful. I used to push trough a lot of pain and that is not good. Flexibility is a reflexion of the state of your mind. The more you can be relaxed the more flexible you can get. The more stress and fears you have the more stiff your body gets, it is that simple.

hi, wanna know is all your workout suitable for guys?
can guys get tone and lean muscle like yours ?

Hi Ridzuan, my workouts are gender neutral :)

Hey Zuzana,

I have a question, I’m a woman and I tend to store more fat around my midsection. what is the best workout to burn fat around that are. I’ve heard jogging for 30 minutes. Do you agree? or is there something better that you recommend. I’m also a beginner.

Thank you,
GiGi

I think walking is the best cardio

hi zuzana iam a 19 years old girl iam married and i have a baby girl so after the delivery my breast are changed and they look saggy actully they are saggy,can you help me to firm them upand lift them and please i wanna have breast like yours please help me!!!!!!

thank you!!!

Hi fawzia,

I am sorry to tell you this, but you can’t completely reshape your breasts through exercise. You can get your breast fuller if you gain weight and keep your body tight with regular exercise.

Hi Zuzana! I love your website and your routines, I just need help with my cardio. Since I’ve been doing the workouts I have become more muscular, which is exactly what I want, like you, but I still have a 5 lb. layer of fat to lose to really get to my desired goal. What is the most effective way to lose this? How much cardio should I do daily to see results and should I still do the other workouts on that same day as well or would that be too much? I know recovery time is important to see results so could you suggest what I should be doing??

P.S. I think you rock!!!!!

Stacy

Hi there! 1st: keep the good work on the site.

2nd, I am from Canada, so during winter temperatures sometimes go below -30 celcius. Is it safe to do cardio outside during winter? I know it feels different for my lungs and it’s a bit harder. I don’t worry too much about my body temperature though because the exercise and some clothing keep it warm. I can’t really workout inside my home where i live, but I don’T want to put my respiratory system at risk either. So, cold weather cardio, recommended or not?

I must say I use cardio workouts from youtube or my skipping rope while I’m doing strength training. Went for a jog my bodies energy went low after a while.