Comments on: What is the best cardio workout you can recommend?

By: Lori

Lori — Mon, 22 Feb 2010 02:38:28 +0000

I must say I use cardio workouts from youtube or my skipping rope while I’m doing strength training. Went for a jog my bodies energy went low after a while.

By: Dave

Dave — Tue, 01 Dec 2009 00:23:37 +0000

Hi there! 1st: keep the good work on the site.

2nd, I am from Canada, so during winter temperatures sometimes go below -30 celcius. Is it safe to do cardio outside during winter? I know it feels different for my lungs and it’s a bit harder. I don’t worry too much about my body temperature though because the exercise and some clothing keep it warm. I can’t really workout inside my home where i live, but I don’T want to put my respiratory system at risk either. So, cold weather cardio, recommended or not?

By: Stacy

Stacy — Sat, 26 Sep 2009 17:06:59 +0000

Hi Zuzana! I love your website and your routines, I just need help with my cardio. Since I’ve been doing the workouts I have become more muscular, which is exactly what I want, like you, but I still have a 5 lb. layer of fat to lose to really get to my desired goal. What is the most effective way to lose this? How much cardio should I do daily to see results and should I still do the other workouts on that same day as well or would that be too much? I know recovery time is important to see results so could you suggest what I should be doing??

P.S. I think you rock!!!!!

Stacy

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Sun, 20 Sep 2009 18:25:35 +0000

Hi fawzia,

I am sorry to tell you this, but you can’t completely reshape your breasts through exercise. You can get your breast fuller if you gain weight and keep your body tight with regular exercise.

By: fawzia

fawzia — Sun, 20 Sep 2009 11:54:01 +0000

thank you!!!