Comments on: Full Body Blast Workout 1/5

By: fitQT

fitQT — Mon, 13 Dec 2010 19:22:00 +0000

looking forward to doing these 5 phases, but… where are the videos???

By: shaunjudy

shaunjudy — Fri, 06 Aug 2010 00:26:54 +0000

This looks like something even a person just starting out can do.

By: norlly83

norlly83 — Sat, 10 Jul 2010 02:24:04 +0000

hi zuzana,I has the number of questions here … what an appropriate exercise to lose fat in the neck?
Every time I do exercise my legs will feel muscle pain? the most appropriate exercises to relieve pain?

from
norlly

By: zorobabel

zorobabel — Mon, 21 Jun 2010 23:35:16 +0000

hello ,
I’ve been doing the whole set of exercises of the full body blast workout, 3 times in a row.
i’m sweaty and feel i have worked out well. What i liked the most in this workout was that by focusing on the form i was doing it slowly and could really feel my muscles.
Thanks

By: sam anderson

sam anderson — Sun, 13 Jun 2010 22:05:20 +0000

hi zuzana…….thx a lot for these awesome videos….are these workouts effective for guys??????? how about warmups & stretches?????? hoping for a reply asap…..thanking you in advance