Full Body Blast Workout 2/5

Recently

Make Me Proud – Bikini Body Rep Challenge Workout Feb 2nd 2012

Lisa-Marie Answers Your FAQ’s :) Feb 1st 2012

Bikini Body & Beach Ready – Total Body Rep Challenge Workout Jan 31st 2012

Day 5 Week 4 of The 30 Day Challenge – Do It Now Fit Test Workout Jan 27th 2012

Day 4 Week 4 The 30 Day Challenge – Stronger Workout Jan 26th 2012

Jul 10 2009

Full Body Blast Workout 2/5

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Full Body Blast Workout

The first exercise in the second part of this workout is one arm row from plank position and you will be using your medium weight dumbbells. Get into plank position squeezing the dumbbells in your hands. Your whole body should be perfectly rigid before your start the movement. Really concentrate on engaging every muscle in your body. Squeeze your glutes, abs, legs, and arms. It is really hard to keep focus on contracting all of the muscles during each rep, but keeping your muscles tensed will give you the best results. From this position pull one dumbbell up, keeping your elbows close to your body and squeezing the muscles on the side of your back. Hold for a second and slowly return to the starting position. Alternate the arms and do 10 reps total.

The second exercise in this combo is a side to side lunge with the medicine ball. Start by standing with your feet wide apart, toes slightly pointed out to the side, and holding the medicine ball with both hands infront of you. Move to the side keeping the motion of the exercise smooth. Touch the ground next to your feet with the medicine ball keeping your obliques and core muscles engaged. After taping the ball down, drive the ball up across the body twisting your torso and pressing the medicine ball up as shown in the video. Remember to keep your feet in place – the twist is centered in your core making this a great exercise for your obliques. Alternate from side to side for 20 reps total.

Best,

Zuzana.

Full Body Blast Workout 1/5 How can I get rid of cellulite?

http://dietrightloseweight.com/blog/?p=5738 Full Body Blast Workout 2/5 :Weight Loss Blog

[...] More here: Full Body Blast Workout 2/5 [...]
http://fitnessblogger.info/?p=62368 Fitness Blogger » Blog Archive » Full Body Blast Workout 2/5 | Fitness Advice, Workout Videos …

[...] Zuzana – BodyRock.Tv wrote an interesting post today onFull Body Blast Workout 2/5 | Fitness Advice, Workout Videos …Here’s a quick excerpt [...]
http://fitnessblogger.info/?p=62462 Fitness Blogger » Blog Archive » Full Body Blast Workout 2/5 | Fitness Advice, Workout Videos …

[...] Zuzana – BodyRock.Tv wrote an interesting post today onFull Body Blast Workout 2/5 | Fitness Advice, Workout Videos …Here’s a quick excerpt [...]
http://www.fotolog.com/flaviarj FlaviaRJ

This Workout is focused in burning fat, am I right, or wrong?
Could you explain what is the focus of this workout? Because it seems to me that it´sfocused in toning the muscles and burning the body fat…
Thanks a lot, and it´s great exercises!!
http://ballmedicine.com/medicine-ball-workouts/full-body-blast-workout-25-fitness-advice-workout-videos/ Full Body Blast Workout 2/5 | Fitness Advice, Workout Videos … | Medicine Ball Workouts | Ball Medicine

[...] Original post [...]
http://exerciseballworkout.co.cc/full-body-blast-workout-25-fitness-advice-workout-videos/ Full Body Blast Workout 2/5 | Fitness Advice, Workout Videos …

[...] View post: Full Body Blast Workout 2/5 | Fitness Advice, Workout Videos … [...]
gregor

Zuzanna–I just started doing your workouts and they are great! You are totally kicking my butt. By the way, you can really see your progression of gaining lean mass and shredding fat through your videos. Thanks for this service!
Gene

Hi Zuzana: It seems to me that the second part of this routine is the same as the woodchops the come across the body. I tried your woodchop workout and it was great. It worked alot of muscles. However, I still am sore. Should I do the second part of this routine even though I am sore. my best Gene Reiss

i

i
http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

You got it FlaviaRj :) that is exactly what this workout will do for you.
Eduardo

Hello Zuzana !!! greetings from Venezuela !! your site is amazing. I want see more pics yours!!!! :) :)
gaurav

thank you zuzana i love your workouts
you rock thanks :-D
love ya
CL

Hi!

Just wanted to dittos all the positives people have stated…your are a real inspiration, easy on the eyes and (as if it matters) I like the clothing to wear…

Couple of questions:

I see you seem to have moved upstairs to do your videos. Is this because the space was to small downstairs?

I’m trying to figure a lower range for my weight and the various online height/weight charts just seem to confuse. Met Life’s work seems out of date and really for 25 to 45 year olds (what is the deal with an 1 inch heal height added to the chart!). So my second question is how would you go about calculating someone’s “ideal weight”?
Jon

Another awesome video Zuzana, thank you.
I would like to know how much that ball weighs.
http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

Jon, the medicine ball that I am using weighs 8 pounds.
Luci

Hi,

Is it possible to do this with a dumbell instead of the ball, It is really hard for me to get it before the end of the summer because I live on a small island in Croatia:(
http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

Hi Luci,

sure you can do that with a dumbbell.
Stefan

Hi Zuzana! I am using some kind of training-bench to do my sit-ups. I put my feet behind some iron adjustable incline levels, but I think only my upper abs are perfectly trained. If I really want to train my lower abs, should I lay down and reach my stretched legs to the sky (lift my butt a little from the ground), is that correct? Greetings from the Netherlands! Stefan
http://UnderConstruction Lloyd ”Do it” Adams

Hey there, Just to let you know i have made yoour site, My Homepage :D
i enjoyed your adivce and workouts. It’s a great thing to follow for me, Cause this might be the thing for me to get in shape. I’m doing wrestling and i need to be in shape.

Anyways, Thanks keep it up girl

Lloyld.
Merly

Hi Zuzana,

Just recently I discovered this website and I see how great these workouts are. I have tried a few and let me tell you they make you sweat like crazy, not to mention the burn and muscle soreness, but it’s all good…lol…
I know that getting into shape does take time, determination and will power, and these workouts you have come up with or rather live by are quite motivating for me as well as many others. I do go regularly to a gym, but I feel shy to do weight training there so I do my cardio at the gym and the rest at home. I was getting bored of the same routines I do, but now I am having so much more fun with your workout routines it’s great..thanks alot :)
http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

Hi Merly, it’s always nice to hear when people are enjoying my workouts :) Thank you for your support.
Caroline

How heavy is the medicine ball?
http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

8lbs
Frederick

Hi Caroline – I believe it was 5lbs.
Alex N

I’ve been doing these workouts 4 times a week for the past 2 weeks and I’m definitely seeing results. Before I even started doing serious exercises, I was already eating healthy, which along with the workouts, have really been helping me lose weight and tone my muscles.