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[...] Zuzana – BodyRock.Tv wrote an interesting post today onFull Body Blast Workout 3/5 | <b>Fitness</b> Advice, Workout <b>Videos</b> <b>…</b>Here’s a quick excerpt [...]

[...] Excerpt from [...]

Hello Zuzana,

Im from Orange County, CA and I am NSCA certified. I just started visiting your website and really like your enthusiasm towards fitness. I work out 5 sometimes 6 days a week incorporate all different modes of training but wanted to know if you ever incorporate plyometric training or isometric holds into your workouts? I find these to be very fun with switching up the variation and it no doubt intensifies the workout. Talk with you soon.

Asani

[...] Zuzana – BodyRock.Tv wrote an interesting post today onFull Body Blast Workout 3/5 | <b>Fitness</b> Advice, Workout Videos <b>…</b>Here’s a quick excerpt [...]

These full body blast exercises are the safest and most time-efficient I’ve seen anywhere. Keep up the great work!

Hi Zuzana,

Firstly, thanks for all the wonderful and motivational videos! I watch your videos every other day so I can do something different when I work out at home. =)

Ok, question:

Should I continue working out a particular muscle group if they are still aching from exercising? Or do I bear with the pain?

Thanks,

Lynn

Is a really great workout Zuzana, see you it’s the extra motivation I needed

do u have dvds of your workouts.

Hi Zuzana, this is a new ineresting work out, but I am not as balanced as you ;)

Zuzana,
I just discovered your workouts on Youtube a few days ago and I love them. You come up with creative new training exercises I haven’t tried before!

The only problem is when I am trying to find specific muscle workouts its hard to navigate your blog to find them. The search doesn’t work properly. Everytime I try and use the search it just turns up blank. Perhaps you can start tagging your posts by muscle groups, i.e. shoulders, chest so that it would make it easier to find your demonstrations to target specific body parts.

Thanks!
Sara

My goodness Zuzana!

Why Russian people has a great shape!!!?? you can not say that you don´t have a good genetic! good no, you have a great genetic, and your effort, of course, don´t fight with me! but really amazing! you are in incredible shape! i know we can not blame only genetic, but you have facility to enhace the target, and as well properly workouts to get there! properly workouts is very important, as eat right and clean,rest,sets of things can transform our body. That´s why is so important a right indication.

Congratulations!

My all respect and best

Marcia

Hi Lynn,
it is better to have a light workout than no workout. Light workout can help you to reduce the muscle soreness.

Hello Zuzana! I was wondering, besides chest flies, chest press, and regular push-ups, what other workouts are really good for the chest area? I’m a girl but I know my bf wants to build strong pecs and he wants to change things up when he hits a plateau, and I’m trying to find out for him. :) Or…what’s YOUR fave routine for that? Thank you God bless you! Btw, wow–your muscles are super duper defined–like i could see almost every muscle strand and fiber.

You have no idea about how inspiring you are! Thanks A LOT for your all videos, you rock! :D Navic jeste z Ceske republiky!! :) Doslo mi to pote, co jsi v jednom ze svem videu mela nejakou plastovou lahev s ceskym napisem :P. Keep doing your vids, you’re great!

Hi!

Nice work out! I assume a medicine ball is not necessary for the first half…a large hard rubber ball or a basketball or football (soccer ball) might substitute just fine.

Hey Marcia, I think Zuzana is actually Czech, but in general I and most males, or for that matter anyone here, would agree with you. Eastern european women often are amazing. In particular I would say Zuzana has always been an amazing beauty. Being leaner and more muscle has added just that much more amazing to her.

HI Robnne,

thanks for the nice comment :) At zijou Cesi! Diky za podporu.

HI E.E.,

I personally like variety of push ups like dive bomber, elevated push ups, one leg push ups, one arm push ups, medicine ball push ups, explosive push ups… There are many varieties that he can try.

thank you …Zuzana!!

hi zuzana, i was wondering if you have ever heard of the dr. simmeons weight loss protocal and your thoughts on it?

Wow, great improvements you made on your push-ups! You should really do another maximum push-up test, I’m sure you’re almost at 50! Or are you secretly training for 100 in one go? *gg*
Keep it up!