Comments on: Full Body Blast Workout 4/5

By: Latest fitness advice news – fitness models » Archive du blog » Jennifer Nicole Lee’s Fitness … | Fitness Advice Blog

Sat, 31 Oct 2009 06:51:14 +0000

[...] Full Body Blast Workout 4/5 | Fitness Advice, Workout Videos … [...]

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Tue, 28 Jul 2009 16:07:32 +0000

Hi Tarek,
I consider 41 being a young age, but I have to tell you that I am not happy about your bad habit – smoking. I used to smoke a pack a day myself since I was about 20 until I turned 24. Then I realized how bad it is and it took me 2 years to break the habit completely. Cigarettes are a big problem and it takes the body months and months to recover, but the sooner you quit the better for you. Is your wish to lose weight or fat? If you want to loose only fat, you have to find out what is your body fat percentage and then we will know how many kg of fat you really need to lose in order to keep the lean muscle and how long it will take.

By: Tarek

Tarek — Tue, 28 Jul 2009 10:29:33 +0000

Hi, I am 181 cms and 89 kgs , I need to be around 74 kgs , I will start with your work out today … but needed to ask you .. what if I am 41 yrs old and smoke 5-7 sigs a day , advise me please

By: TT

TT — Fri, 24 Jul 2009 12:05:22 +0000

Hey Zuzana, was wondering if the first part of this workout would have the same effect if I used a medicine ball instead of a dumbbell? The medicine ball I currently use is 3kg.

By: Fitness Blogger » Blog Archive » Full Body Blast Workout 4/5 | Fitness Advice, Workout Videos …

Tue, 21 Jul 2009 15:51:11 +0000

[...] Zuzana – BodyRock.Tv wrote an interesting post today onFull Body Blast Workout 4/5 | Fitness Advice, Workout Videos …Here’s a quick excerpt [...]