Comments on: Full Body Blast Workout part 5/5 http://www.bodyrock.tv/2009/07/20/full-body-blast-workout-part-55/ BODYROCK.tv Fri, 10 Feb 2012 21:57:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: PF http://www.bodyrock.tv/2009/07/20/full-body-blast-workout-part-55/comment-page-2/#comment-97715 PF Tue, 31 Aug 2010 19:04:42 +0000 http://www.bodyrock.tv/?p=3697#comment-97715 Oh shoot!!! I was using a 15 lb dumbbell in place of medicine ball because I didn't know what weight it was so I used my heavier weight. It nearly killed me with this last ab exercise. I can use the 15 lb for any others EXCEPT for the first exercise of this combo. Nearly killed myself! haha jk. Wow. hey, I got an intense ab workout thanks to the heavier weight xD all of the exercises in this workout target the abs so well! much appreciation PF Oh shoot!!! I was using a 15 lb dumbbell in place of medicine ball because I didn’t know what weight it was so I used my heavier weight.
It nearly killed me with this last ab exercise.
I can use the 15 lb for any others EXCEPT for the first exercise of this combo. Nearly killed myself! haha jk. Wow.
hey, I got an intense ab workout thanks to the heavier weight xD all of the exercises in this workout target the abs so well!

much appreciation
PF

]]> By: Nikki http://www.bodyrock.tv/2009/07/20/full-body-blast-workout-part-55/comment-page-3/#comment-83844 Nikki Thu, 15 Jul 2010 16:42:56 +0000 http://www.bodyrock.tv/?p=3697#comment-83844 Well, by now I'm sure you've figured out a good routine for this. I'm not sure if you will read this or not, but I was going to suggest that maybe you go to a doctor and get their opinion on what would be the best, healthy route to take. But I have to agree with Zuzana, if I were not allowed to eat or drink all day, I would probably be in so much pain lol and also I'd probably faint. I think it's really cool what you do though and very interesting as well. Well, by now I’m sure you’ve figured out a good routine for this. I’m not sure if you will read this or not, but I was going to suggest that maybe you go to a doctor and get their opinion on what would be the best, healthy route to take. But I have to agree with Zuzana, if I were not allowed to eat or drink all day, I would probably be in so much pain lol and also I’d probably faint. I think it’s really cool what you do though and very interesting as well.

]]> By: Layla byrne http://www.bodyrock.tv/2009/07/20/full-body-blast-workout-part-55/comment-page-4/#comment-56216 Layla byrne Fri, 30 Apr 2010 13:32:42 +0000 http://www.bodyrock.tv/?p=3697#comment-56216 Hi Zuzanna Please reply to my query. I have just discovered your site and I am very impressed with it. I would love to have a body like you. I workout in a gym for 2 hours 3 times a week and also will keep active at home. I am not showing any real results. I am 5 foot and weigh 8 stone my goal is to be 7+half stone. I want to loose body fat and gain some muscle like you. I would like to give your programs a try but I am confused of which program do i start and do I do same program on my workout days and how long should I do this program before changing on to another one of yours. Hi Zuzanna Please reply to my query. I have just discovered your site and I am very impressed with it. I would love to have a body like you. I workout in a gym for 2 hours 3 times a week and also will keep active at home. I am not showing any real results. I am 5 foot and weigh 8 stone my goal is to be 7+half stone. I want to loose body fat and gain some muscle like you. I would like to give your programs a try but I am confused of which program do i start and do I do same program on my workout days and how long should I do this program before changing on to another one of yours.

]]> By: Victoria http://www.bodyrock.tv/2009/07/20/full-body-blast-workout-part-55/comment-page-4/#comment-51114 Victoria Mon, 12 Apr 2010 20:06:16 +0000 http://www.bodyrock.tv/?p=3697#comment-51114 Hi Zuzanna, I have the same problem as Adam, I assume that my core is just not strong enough to do this exercise? I tried this workout for the first time after and it was too hard for me to do the sit ups and leg raise with the ball. What kind of modification of that exercise would you suggest for beginners in order to get there one day? Other than that I love this workout, it was intense but I enjoyed it and felt sooo good after:) Thank you for your help! Blessings~ Vicky Hi Zuzanna,

I have the same problem as Adam, I assume that my core is just not strong enough to do this exercise? I tried this workout for the first time after and it was too hard for me to do the sit ups and leg raise with the ball. What kind of modification of that exercise would you suggest for beginners in order to get there one day?
Other than that I love this workout, it was intense but I enjoyed it and felt sooo good after:)
Thank you for your help!
Blessings~ Vicky

]]> By: Adam http://www.bodyrock.tv/2009/07/20/full-body-blast-workout-part-55/comment-page-4/#comment-31002 Adam Thu, 04 Feb 2010 16:17:56 +0000 http://www.bodyrock.tv/?p=3697#comment-31002 When I do the sit ups in this workout, my back seems to pop with every sit up, is this normal? I really like your workouts, recipes, and stretches. Thanks! When I do the sit ups in this workout, my back seems to pop with every sit up, is this normal? I really like your workouts, recipes, and stretches. Thanks!

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