Comments on: What is best to eat before a workout, and when should we eat it?

By: Xxfisherxx17

Xxfisherxx17 — Fri, 07 Jan 2011 14:03:00 +0000

i need to know what types of nutrition u need for waight training

By: Martina

Martina — Thu, 26 Aug 2010 13:45:53 +0000

Hello! I’ve been reading your articles and watching your exercise videos for two days now. I came across this article and now I’m wondering …

School starts on September 1st. I will be getting up every day at 6 am. From there I have approximately an hour and ten minutes to eat breakfast, do some exercise (usually I do 50crunches and 20squats) and get ready for school. Is it still OK if I eat my breakfast at about 6.05 and then exercise at half past or a quarter to seven? What should I eat?

Thanks for the reply :D Your videos and articles are great :D

By: wandersoul

wandersoul — Tue, 17 Aug 2010 11:25:51 +0000

well,that was such an interesting post…i was looking for that kind of information for about a year now..the only thing that i can just say is that every person is different and has to find out expirementaly what really suits to his training programms…so,try many things and you’ll find out whats best for you..when i wake up i usually drink 300 ml of water and then i eat a banana and 250 ml of low fat milk..about 45 minutes – 1 hour later i go for a morning run or do some other exercises at home like push ups,squats etc..it works just fine for me..a bit of coffe will also help your energy..after i finish my program i eat my regular breakfast which is commonly low fat milk with cereals and a fresh orange juice

By: Ar'lanna

Ar'lanna — Tue, 18 May 2010 10:01:27 +0000

Hi! I had a look at this article and am a bit confused as I don’t see anything about protein mentioned. I believe that especially in the morning it is very important to get carbs AND protein. Especially if working out everyday protein will be important first thing in the morning to restore that which was used during the night for recovery. Carbs also for energy during the workout. The best combination I found as breakfast/pre-workout is hot porridge with half a scoop whey protein mixed in. The other half I take after my session. Any thoughts?

By: Sylvia

Sylvia — Fri, 30 Apr 2010 17:05:48 +0000

Hello,

“Let your experience giude you” thats true! Great article. I made a huge mistake once, and it was terrible believe me. I ate to much before a training. My stomach showed me my error. I won’t do it again! :)