Step forward, step back and switch legs. This is the last and the easiest part of the workout. The only thing you have to do is to press start on your gymboss timer and survive till the end of the last 4 minutes. It is the last exercise in this workout so now you can really push through with all you have. Come on, it’s just 20 seconds at a time
Don’t do this type of workout every day. Cycle your training and vary the intensity and volume of your workouts.
Read my response in fitness F.A.Q’s to your question: How often should I exercise?
If you have survived this workout, leave me a comment and let me know how was it. I can’t wait for your reactions about this workout.