Comments on: The Biggest Diet & Exercise Secret in the Entire Known World Is Revealed.

By: Jocelynvanorden1

Jocelynvanorden1 — Mon, 12 Dec 2011 17:42:00 +0000

Freddy..

please write a book, you are a fantastic writer

By: John Terry

John Terry — Fri, 18 Jun 2010 20:44:47 +0000

I might give this a try

By: Jordan

Jordan — Thu, 17 Jun 2010 01:17:33 +0000

The problem is, we are addicted to getting the information but don’t want to put the effort in to achieve results.

By: Nicole

Nicole — Sat, 06 Feb 2010 02:55:26 +0000

So true! I thought the Atkins diet was so silly! I worked at Sonic during that time- it is a drive-in fast food restaurant if you have never been to one. I remember one woman who ordered an extra-long chili cheese hot dog, with NO BUN! And she said she was losing weight that way, eating whatever she wanted except bread. My boyfriend’s mother was on this crazy cabbage soup diet for a while, eating only the soup and bananas! People will fall for ANYTHING, and it is sad that our society doesn’t understand the basics of good old nutrition.

By: Terica Madigan

Terica Madigan — Fri, 05 Feb 2010 08:16:43 +0000

You need a balance of protein, fat, and carbs. Of course too many carbs can cause weight gain, but the same applies for fat and protein. Anything more than what your bodies needs will be stored. 40%-50% of my diet is usually carbs and I weigh 118 pounds. I have lost 10 pounds because I eat right and I exercise daily. So I’m not sure why people say carbs make you fat. As long as carbs don’t make up your whole diet, and you are eating healthy carbs you won’t gain weight. Plain and simple.