Comments on: Zuzana, Tell Me The Truth About Your Diet!

By: Marla

Marla — Thu, 02 Sep 2010 20:42:19 +0000

Interested in what your previous portion size was that got you bulky and what you cut it down to now that is working better for your body?

By: Sheryl

Sheryl — Sun, 15 Aug 2010 16:10:27 +0000

I love your ‘diet’!! As a woman who weight trains and have ‘followed the rules’ about protein protein protein, I am thrilled to see a woman in amazing shape who just eats “HEALTHY” – too much protein and calories is not good for our health/bodies.. rather choosing to eat for longevity then for extra muscle mass is refreshing!!! You are proof that to develop a beautiful body we woman and men do not need to eat excessive amounts of meat and protein sources…Im going to follow your lead!! Thank you.

By: Ale

Ale — Thu, 12 Aug 2010 06:55:27 +0000

you really got that body from exercising 30 min or less,
are interval workouts the key to your success? =0

and one of the workouts from your videos is all you do to be in that shape???!!!!!

By: Nicole

Nicole — Sun, 25 Jul 2010 22:25:36 +0000

Hi Zuzana,

Just commenting to say that, I’d rather be “bulky” and strong than a fragile twig. When I saw one of the workouts I didn’t think “bulky”, I thought “wow, look how strong she is! She has definition.”

Personally, I don’t think you’re bulky, because you’re slim, but toned at the same time. :-D

By: Candace

Candace — Sat, 10 Jul 2010 05:41:55 +0000

I have gone through a couple spurts where I counted my calories. It was very helpful at the time because it helped me learn what fat/carbs/protein were in foods. It was very educational to me. I focused on eating the good food and quickly learned when I ate something “bad” how quickly it threw off the scale of the fats to carbs to protein I was suppose to have in a day.

Now I’m focusing more on just eating whole foods and counting my veg/fruit serving intake b/c that is the main food I lack in my diet and have to force myself to focus on making sure I actually eat vegetables in a day. Once this becomes norm for me, I’m sure I’ll change my strategy again to overcome whatever next becomes the weakness in my eating.