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Hi, I know it’s off subject but where is that top from ? I really like it.

Hi Zuzana!
This pita recipe looks delicious! We tried your vegetarian pear sandwich and loved it!
Thanks for the great recipes!

[...] Zuzana – BodyRock.Tv wrote an interesting post today onRecipe For Vegetarian Pita With Garlic Green Peas | <b>Fitness</b> Advice <b>…</b>Here’s a quick excerpt [...]

Hi Nancy,
that is a very old top, that I have for years and it has already some holes in it, but I still love it :) I still remember where I bought it. It was in down town Prague at clothing store called Janis.

Hi Zuzana! I tried your pita sandwich made with half chicken breast and it was amazing! I have been eating smaller as of 4 months now and no longer feel the need to eat the entire thing! But this was so good, i was tempted ;) I was wondering if you come up with these recipes and just make yummy things like this for yourself most of the time or if you find them and change them to your liking. The pea paste was extravagant and its better than hummus!

Amanda

[...] Recipe For Vegetarian Pita With Garlic Green Peas | Fitness Advice … By Zuzana – BodyRock.Tv For this recipe you will need a whole wheat pita, veggie burger, ground pepper, mixed green salad or lettuce, red onion, cucumber, and alfalfa sprouts. For the. Fitness Advice, Workout Videos,… – http://www.bodyrock.tv/ [...]

Hi Amanda,
I am glad that you like it :) I do yummy thinks especially for my husband who is quite picky when it comes to food, but I do search for new ideas all the time to get inspired. Most recipes are very complicated and I prefer recipes that are simple and easy to prepare, so I always have to come up with a way to simplify these recipes.

Hi Zuzana! I couldn’t read in the recipe what spicy you used in the green galic peas?

Zuzana,

Congratz on all the hard work you’re really looking great & super fit. Very nice & tone.

;D
Akulas

hi zuzana! it’s perfect i will do it tomorrow
it’s so cool that you show us your foods, i love your shape!
see you , bye

Hi Zuzana,

I have started working out and following your advices. I love your site and I am so curious if is going to work out. I am eating small portions every 2 hours and no junk food only healthy. I am trying your recipes and love it. Thank for everything and keep up the good job.

Ramona

hello zuzana wir ar you living amirica and This pita recipe looks delicious! We tried your vegetarian pear sandwich and loved it!
Thanks for the great recipes!

It´s good that everyone can see that eating clean is also eating great and taste food! ^^

[...] This post was Twitted by z49 [...]

Hi Zuzana! I found this recipe from a finnish veggie-blog and decided to translate it to you and all bodyrockers :)

quinoa chickpea salad

~1,5dl quinoa (+ water for boiling)
1 can of chickpeas
4 tomatoes
half cucumber
cashew nuts
shallot/chive
basil
lemonjuice (lots!)
olive oil, salt, pepper

one of my favorite dishes at the moment :) as a vegan i appreciate all your vegetarian recepies, keep them coming!

Hi Zuzana,

I have to tell you that the addition of these nutrition videos have been very helpful and useful for my daily diet. I would like request, if possible, that you add a list of ingredients (size portion) on the side of your video. The measurements are critical to enjoying the great recipe’s you share, and I would like to have these listed if it is at all possible. Thank you again for sharing your physical and dietary videos and suggestions, you are truly inspirational and look absolutely amazing.

Best,

Todd

yay, veggies!

thanks z, ill give this one a try :)

i’m a fan of vegtables they taste great i’ll try it and u look good in this video.

LOL! I love the accent. “Veggie borger”. How cute! I have a recipe, but I don’t use qty’s if you like it, try it, and put it on the net with qty’s.
saute covered skillet: minced garlic, thick chopped onion, and diced potato in olive oil.
when onions are soft, add green beans, curry powder, cumin, paprika, cayenne pepper (it’s the only pepper that isn’t and irritant to the body), salt, diced tomato-med, diced red pepper, kidney beans. Add a little water cover and cook til potatoes are soft. Check every so often for water. Lastly, put chopped cilantro let simmer without top for few minutes and cool. There shouldn’t be too much moisture in the bottom of the pan when finished cooking. Take 1/2 cup of brown rice and 1/2 cup of mix and enjoy….

This is a great recipe! It sounds great, thank you! I love your channel and your web site, definitely the best fitness web site I have found, you have no idea how helpful it is to those of us who want to get in shape! Thank you for sharing your knowledge with us all.

Did you make veggie burger yourself? ccn you give recipe please
Thank you =)
Alesya

OOhh God // I am so sorry … I should read first =( sorry

Zuzanna,

I love your recipes!!! I wanted to share one of my favorite super quick/easy/delicious/HEALTHY recipes.

Broccoli Soup. All you need for this recipe is broccoli and water! Nothing fancy about it.

Bring a pot of water to a boil, salt it, and soak a bunch of broccoli florets for 4 minutes. You need to be able to run a knife through it easily. All it takes is a 4 minutes swim in boiling water.

After 4 minutes, drain the broccoli (reserving about 2 cups of that same water), throw it in a blender, pour in those two cups of water it was boiling in(it should cover about 3/4ths of the broccoli) and blend to desired consistency. I find that the perfect consistency is about 30 seconds of blending. That’s it! Taste it (you’ll probably need more salt)

Voila! Incredible, appetizing, delicious, and filling soup. I learned it from chef Gordon Ramsey and you can even watch how he makes it on YouTube here: http://www.youtube.com/watch?v=Mvc8Au4YO60 To garnish, he uses goat cheese and walnuts, but I never did and it doesn’t need it :)

Enjoy! It’s amaaaaazing.

Hi. Great website. Congratulations and good luck.

Now, the question – more a clarification. Did you say vegetarian burger?? Isn’t that ‘processed food’? I saw some at Waitrose and they dont look THAT appealing..

Thanks
R.

Hi zuzana,

do u have any dessert recipes that follow the clean diet???

Hi Maryam,

I will be doing more recipes once we move, because right now our kitchen is a disaster and I can’t even do more videos by the picnic table outside because of the neighbors :)
That said I don’t know any recipe for dessert that I could write down for you, because I haven’t look for it yet. As soon as we move, I will be firing diet videos like crazy – I love it.

hahaha. zuzana, i can just hear the enthusiasm u have thru ur words =)

i will b anxiously waiting for more of ur recipes!

Hi zuzana,
This may be off topic but I love Burgul and I was wondering is it bad if I eat it everyday for dinner? I am asking because I know it is high i carbs and I am trying to lose weight so should I stay away from it?

I tried it and I loved it! Thanks so much, sometimes it’s difficult to find healthy recipes for vegetarians.

very nice dish! thank you

thanks zuzana,,
its a great recipe for the veggie people …

hi zuzana, i cna’t see neither of your videos, i only saw you on youtube! why does this happen? because i’m out of usa? i’m so sad..

Hi Asja, you have to reset your browser.

Yumm the green pea mixture with the cumin and garlic looks almost like a faux guacomole…witha LOT less fat (although avocado IS a healthy fat!) is this what this tastes like?

Also is there anyway you can post the name (brand) of the burger please? I am thinking this was filmed while you guys were still in Canada. We are Vegetarian family and thinking of taking a trip to Canada and I would like to be able to know what foods are safe for u to shop for…but I cannot find the names of Canadian brand veggie burgers when I google them, and I hear our brands are not there. I would like to try one mostly lentil, especially if I can research if it is Gluten free.

Thanks!

Blessings and I hope you are enjoying your new magnificent views!

Hi Zuzana,
I found this recipe for Home-made Black Bean burger on http://jessissinging.blogspot.com/2009/12/sick-day.html and at http://www.katheats.com/?p=15824. I made it about an hour ago, it was my first veggie burger. It tasted good, maybe you can give it a try and maybe adjust it to what you like. This recipe makes 2 burger patties and is as follows:
# 3/4 cup black beans, drained and rinsed
# 2.5 tbsp whole wheat flour
# 1 sprinkle garlic powder
# 1 sprinkle cayenne pepper
# 1 tsp EVOO
# 3 glugs Worcestershire
Mash together, form into ball, split ball in half, form into patties, sear in a skillet with some cooking spray until lightly browned.
And one patty is about 90 calories. Enjoy.
Nic.

Thanks very much for sharing this interesting post. I am just starting up my own blog and this has given me inspiration to what I can achieve.

This is a good version of this dish. I am changing two things to this recipe. Drop the salt (soy sauce and salted black beans gives it enough saltiness), and add more chicken broth to 1/2 cup. I had black bean paste and it worked just fine in place of the salted black beans