Comments on: Extreme Challenge 1

By: Ty

Ty — Sat, 28 Aug 2010 17:07:07 +0000

It’s a great day! Exactly 30 days ago I started your workouts. I tried this workout on my 2nd day and could barely complete 1 round in 12 minutes. I tried a 2nd round but couldn’t get past 100 skips.

Today, I killed this workout, completing BOTH rounds in 16:21. I felt great afterwards. I’m going to try for 3 rounds in another 4 weeks.

By: Sunil Arya

Sunil Arya — Sat, 10 Apr 2010 13:00:51 +0000

Hi I m very thankful to you to do this you are so very impressive. i m learning to u. i love exercise. now i m trying to do this at my home and i m enjoying it.
Thanks

By: Jin

Jin — Thu, 18 Mar 2010 04:00:07 +0000

I don’t have a skipping rope. So if i did 300 high knee jumps instead, will that still be as effective as jump roping? thanks.

By: Tahlee

Tahlee — Thu, 21 Jan 2010 07:24:44 +0000

Hi,
I know this is a very old workout but I thought I would give it a try in my hotel room this evening (as there wasn’t much room and I had no equipment).

So I did 300 reps of high knees instead of skipping rope and completed 2 whole rounds in 20mins 53secs.

By: autumn

autumn — Sun, 27 Dec 2009 21:00:01 +0000

i got the same sneakers you have for christmas so now my feet will be comfortable