Comments on: Workout For Absolute Beginners 2/6

By: trisch

trisch — Sat, 04 Sep 2010 15:05:49 +0000

Please bring back videos the beginners workout I just got started but today I can only access part 6 of the 6 videos

this website has really inspired me.

sincerely

By: NORA

NORA — Tue, 31 Aug 2010 14:32:45 +0000

EVERY MUSCLE IN MY BODY HURTS FROM YESTERDAYS WORKOUT! I STARTED WITH THE BEGINNERS WORKOUT AND LET ME TELL U THE BENEFIT THAT I GOT FROM THIS WORKOUT I DID NOT EVEN FEEL WHEN I USED TO EXERSICE FOR 2 HOURS AT THE GYM!

THANKS ONCE AGAIN

By: KATHY

KATHY — Wed, 28 Jul 2010 18:35:58 +0000

heloo can u help me please with a workout plan i want to loose fact and get toned i really dont want to get too skinny just want to build muscle n get toned can u help me please :)

By: SHIP

SHIP — Mon, 12 Jul 2010 08:08:59 +0000

Hello Ma’am

I saw one of your routines on youtube and from there ended up checking ur website. I really liked it. I am gonna give a sincere try. Thanks for posting the videos for free.

By: Susana

Susana — Thu, 27 May 2010 00:08:14 +0000

Hello Zuzana,

Thank you for your videos, you are truly an inspiration!!! I look at them and I think “I have to be like her!” (or at least try…) And I showed the videos to my girl friends too :)

I have 3 questions:

I’m 1,70m high and weigh 57Kg. I want to be in good shape but I’m afraid to get too skinny. Do you think I should do cardio exercises also or are your fitness workouts enough for me? Should I do them every day or is 3 times a week enough?

I go to bed at aroud 1am every night. Is it ok if I eat my last meal at 9pm? I ask because I read you don’t eat anything after 7pm, but you probably go to sleep early, right?

Thank you so much for your answers!!!!

Much love from Portugal,

Susana