BodyRock.TV

I check you site every day for new videos and inspiration. At 60, I think some of these beginner videos will be worked into my routine. Thank you

Hey suzana..thnx for uploading 3 videos so far..by the way..how many videos they are??
i have an important question..can workouts help lifting the sagging breasts?? because my plastic sergeon told me the only way is to have a breast lifting procedure,,i thought i can lift them by lifting weights
how long it takes to notice changes if i workout 5 days a week ??

Hi Fred & Zuzana,

I used to do that kind of workout exept with more reps per set.
It’s great for the glutus maximus (and a bit outchy).

See you around

Hi Aya, your doctor is right. You can shape up your entire body, except your breasts.

[...] Zuzana – BodyRock.Tv wrote an interesting post today onWorkout For Total Beginners 3 | <b>Fitness</b> Advice, Workout Videos <b>…</b>Here’s a quick excerpt [...]

AhojZuzi,ty jsi opravdu z ceske republiky?Ciste nahodou jsem nasel na netu tve treningy.Fakt zaber,tet momentalne pracuji v USA a chtel bych se zeptat,mas nakou radu na opravdu kvalitni vyrysovani?Cvicim uz od svich 20 let,tet je mi 27 mel jsem v obemove fazi 104 kilo ale tet uz pomaly hubnu pul roku a jsem na vaza 87 kilo,ale jeste tak 5 bych potreboval dolu,uz jsem vyzkousel snad vse ale nejde to :-).Mam to i slozite ze stravou,10 hodim v praci a jen jedna prestavka takze jidla moc neni a nechci stratit to co na sobe mam,tak se snazim aspon 2 krat denne vypit protejnovy koktej,pokud mas pro me nake tipy budu ti moc vdecny.Mej se hezky.Ahoj

hi zuzana find eating out more easily because I tend to do it in the company of my friends or family or lover. When I eat with these people, I talk much more than if I would by myself…this ends up being a good strategy for me because I love food so much-my bad habit is eating just for the pleasure (even when I am completely full) but when I am with other people, I eat more slowly and can usually tell when I am really full…

Another tip for eating out is to try an “ethnic” restaurant (as they are labeled in the U.S.) …I enjoy quality Ethiopian food which the city I live near happens to have a lot of…Ethiopian offers a variety of different vegetables and spices (such as Eat Clean’s recommended Tumeric spice) and a type of almost pancake that is composed of complex carbohydrates…the best part is that it is typically fairly cheap! I also enjoy Mediterranean food which is typically fairly lean and offers salads other than just iceberg lettuce (the for some-odd-reason) American favorite. Basically, It’s the variety that makes these foods worth while…just like the body gets used to the same exercises…so the body can get used to the same food-It’s good to branch out! :)

Hey,Aya and Zuzana…Since I’ve been utilizing these workouts, I’ve noticed my breasts are much firmer and definitely not sagging any more. I’ve gone from a size 42D down to a size 38D. My husband is very happy! LOL. I’m hoping to go down to a 38B….

I can’t wait for part 4. I’ve done the beginner exercises everyday and I’m ready to increase the difficulty! :) It’s been a while since I’ve exercised, so this was definately a great start!

Hi, I am wondering….did you move to the city? Your videos have a different background, and doesn’t the concrete hurt your hands? Maybe wear training gloves! Ouch! I am going to try some of your combination moves on Wednesday. Where do you get all of your nice workout clothes? luv Ya, Dj

Hi Zuzana, I have a question regarding training to ad definition. Since January, I have been using your website and have lost 25 lbs. Now, I’m 110 lbs but my muscles are not defined, I’m just very thin. I follow a clean diet and eat 6 small meals a day. What’s the best approach to start adding some definition all over. Should I increase my calorie intake (since I don’t want to lose anymore weight) and do heavier weights with less reps. thank you so much. You are an inspiration to a lot of people.I’ve introduced people to your website and they loooove it.!

Hey Zuzana!

i have a huge problem which i need you to advice me. You see, i love to workout and be in shape and healthy, but there is just one thing. my waist. before i was pregnant i had a 26′ inch waist. now, after i have given birth, i have a 30′inch waist. I try to look for exercises that help me get a thin waistline, but i feel like its not working. so what exercise can i do to get a 24′ inch waist? I don;t want to look like a man. i want to look feminine.

Hi Zuzana, It’s Little Bri :)
Long time no talk, It’s my fault I’ve been pretty busy but I am keeping an eye out on bodyrock tv so I hope I’m officially back on track. I went away twice which knocked me off my work out habits, but I finally got a few minutes to throw on some make up and make a video for you like I promised.

I’m kickboxing a few times every week to every other week. I’m doing very well and I hope you are too (You don’t need me to ask, you look amazing as it is HAHA)

I had just gotten done with some crunches and I had nobody to hold the camera so when I did a few crunches in the video, it was way off and I definitely displayed a poor demonstration HAHAHA. I will try to do much better next time I will have someone to film me.

I hope I get a reply to know that you have gotten the videos.

Here’s the links to 2 videos: http://www.youtube.com/watch?v=V7eNQIupmFE

Video # 2: http://www.youtube.com/watch?v=izM66sZV04s

I normally would not even make such a poor video, I was so nervous talking to an empty room!!

Love, Little Bri

Hi Bri! Thanks for making these awesome videos. I think that you look great and that you are really close to your sixpack. Keep going and keep pushing. Kick boxing is great for over all conditioning and it should give you some really great muscle tone, plus you will be stronger and more confident. I am really looking forward to seeing your progress again in the next little while ;) Take care and thanks again for doing this.

Thank you!! :)

That means so much to me.

Anyone scrolling through the comments, Zuzana is a great rolemodel ;)

hey zuzana, thank u so much for ur videos ,they are my favorite workout :))
can i ask u for something ,, can u plz make for us some kick boxing video’s
i have a gr8 body but it must looks a little bit fil and stretched thank u so much zuzana and u have an amazing body :))
u r my best everrrr. keep going and keep downloading video’s for us

[...] (part 3)http://www.bodyrock.tv/2009/08/20/workout-for-total-beginners-3/ [...]

thanks for this workout i enjoyred it while doing it…. :-)

Hi ZuZ!!!

I love your workout, and you’re my inspiration; I have a question for u, when do I must change the workout?? After a month or 3 months or what????

Thanks, :)

pd: sorry for my english, but I don’t speak more.

Hi ZuZ!!!

I love your workout and you’re my inspiration!!! I have a question for u: when do I must change the routine?? Afeter 2 months or 4 months or what???

thanks, :)

PD: sorry for my english, but I don’t speak very well.

Zuzana, Frederik,

First of all, I wish you a Happy New Year ; Zuzana please keep looking after such a good shape while Fred won’t loosen the cam!!
Unfortunately, I’ll stay with your Workout For Absolute Beginners 1/6 to 3/6 for a while, so your daily Workout helps a lot to look forward.
Keep going on Guys!

Zuzana,
Just stumbled upon your site and I’m so glad I did. Needed something to get me started and your workouts are just the ticket. Your no fuss routines are inspiring. You seem very down to earth and make getting in shape do-able. Thank you for offering something for people who cannot always afford the latest workout programs.

God Bless You

hola zuzana….im a 22 year ol dfemale who would really really really have a nice toned and sexy healthy body for this coming summer..could you please hepl me..i just got married and i have gained some wiegth and i really want ot look greta!! please help me!!

hello my dear, wow.. you’re 22 and already married..? hmm.. sorry to barge in but this is my first time i get into this bodyrock.tv love 2read the comment, Zuzane deserve it, she really work hard for her body, and yes my dear you should do too.. work hard pays, eat less meat, eat raw fruits, steam fish, plain barbeque chicken or meat and extra additional flavour (like sauce, salt, oil, etc, meat produce them) but then steam vege is the best, you must love those kinda things to have a nice, healthy looking body like Zuzane, i’m sure she go through a lot to have a great body.. must have high spirit, i tell you she teach a lot already.. ;p and it’s free for us, we’re lucky to have YouTube to share together or else, everyone gonna have a boring, lazy, drunk, fat, itchy scratching day everyday, i play rugby, represent my country (Malaysia) i cycle everywhere, i go workout in gym every evening after work and yes, it pays.. do the exercise, get sweat, get tired and get addicted to it (in a good way) believe you me, you’ll get your body you wanted in no time, good luck ;D

“”chicken or meat and NOOO extra additional flavour (like sauce, salt, oil, etc, meat produce them) but then steam vege is the best”"

sorry i got it wrong there ;p

what’s wrong with the videos 1 and 2, is there an error?
Error establishing a database connection
i like your site, thanx for sharing

HEY HUN.. to build more size you do more weight or resistance and less reps or the same if you are up to it. also make sure you get protein and if you dont eat meat make sure you get it from other sources.

I’m having the same problem as sissi, can’t see videos 1 and 2. Says error establishing a database connection. So exciting to find your site :) Thank you!

Hi. I am having the same problem? Can’t access most of the beginner videos. I just turned 50 and haven’t worked out for years. My daughter gave me your workout web address and I wanted to start the process. I don’t know where to begin this journey. Please help. Thanks.

Hi Zuzana,i am from Mexico,and i’m just stared doing your videos,they are really great.Ihave a few questions,how long it takes to really lose weigth?i am 21 years old,and my doctor told me that i need to lose like 25 pounds,but i have a serious problem with my arms,no matter what i do they still the same :( ,what can i do to have a faster results on my arms?

Hey I came across a video on youtube. I decided to check out your website, I’m 18 and have huge love handles, and some extra stomach fat that isn’t needed. I never work out, and I think it will be an issue for me to get myself started. your beginner video’s don’t seem to work for me. Do you have any tips?