Enjoy part 5 of this workout. Just a quick reminder that this workout has 6 parts that you are suppose to do back to back in one go. If you have any questions about these exercises, leave me a comment below and I will do my best to answer.
Best,
Zuzana.
[...] Zuzana – BodyRock.Tv wrote an interesting post today onWorkout For Absolute Beginners 5/6 | <b>Fitness</b> Advice, Workout <b>…</b>Here’s a quick excerpt [...]
Hello Zuzana=) Have a wonderful day today!
Hi Laura, thank you :) you have a beautiful day too!
Hi Zuzana,
I am a big fan you. You are really a great source of motivation and information about fitness/nutrition.
I saw this picture in a photo sharing website http://pixdaus.com/single.php?id=185694
Is it you??! May be the effect of seeing you a lot; I felt it might be you!! :-)
George… <3
Hi George,
beautiful picture. Hopefully one day I will have a picture like that of myself:)
Hi Zuzana,
Not really related to this video in particular.. but.. if I wanted to add in cardio on days of resistant training. Is it better to do it before resistant-training, or after… or does it even make a difference?
Thank You.
Hi Lena, do your cardio after your resistant training. You should always feel fresh before you start to lift weights and not be pre exhausted from a cardio.
I really like what your doing. All your videos have help me train my feature wife. Your doing a great job! Thank you.
hi zuzana! that is great i will do the same thing because i have to loose some pounds in some month more i have my graduation so i will do it! and please give me some secrets to don’t eat between meals and about cellulitis, I’m well on my weight but I like to have a stomach really tight(like you) and my whole body tight, now i am drinking a lot of green tea and supplements high in nutrients and protein, thank you! i will be waiting for your answer :) (sorry for my english because i don’t speak english very well)
Hello Zuzana,
I love your workouts! I incorporated most of them into my workout routines, but I have problem with flexibility. What kind of stretching exercises do you do?
Thanks a lot!
Hi Zuzana:
I think that I’m doing something wrong on all my workout rutines. I joint a gym on february w/ the idea of doing heavy weigth’s 2-3 times a week and then cardio at home, well don’t see much difference on by body. I’ts been 5 months and I’m getting sad and desapointed. I ordered the gymboss to incorporated the tabatha protocol to my exercises but ,now I don’t what to do, can I used it w/ all king of workout rutines or just when running, jumping rope etc.
I don’t eat late, love vegetables,I drink lots of fluid , please help me.
Thank you.
Retin-A for wrinkles! It doesn’t work right away, but in time it does work – look it up on the WEB!
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Zuzana,
Thank you for all your wonderful work! Your videos have been inspiring and helpful. I have suggestion: On your workout videos it would be a big help if you wrote on the page the number of reps and sets you perform. I watch your videos several times to make sure I have the form right, but I sometimes forget how many reps you are performing and how many sets. It would be great if that was just written on the page.
Just a thought.
Thank you again!
Dave
hi my name i s mary i am trying to loose 60lbs, how long will it take for me to loose it and will i loose weight if i exercise 30minutes 5 days a week and eat 1200 calories olr do i need to increase my exercise time.
can you plaes tell me what you eat for breakfast, lunch and dinner for seven days thank you include snacks.
Hi Zuzana I am not sure were I can find your e-mail so I can e-mail you and ask you the questions I have to in private but I do have a question about this Whey Protein I am using. I am not sure if it is the right one for me it is called Professional Strength Whey Protein and I am not sure if it is the right one I am using it say’s something about “ NOTICE: Use this product as a food supplement only. Do not use for weight reduction.” I am also just starting out in the gym I have been working out at home nothing much just dumbbells. Will this make me loose weight? I saw this other stuff called “Six Star® Professional Strength Mass Gainer” would that make me bigger and put the pounds on me? I hope you can help me oh and I subscribed to your website. Hope to hear from you soon bye for now Zuzana.
Hi Martin, I can’t give you advice about supplements, because I avoid them. I personally believe that you can get enough of protein and other nutrients from real food. I do respond only through comments on my site. Thanks for writing me.
Hey Zuzana thank you for replying and I understand you do it the natural way that is really good. I am taking the supplements but I was wondering if you could still help me reach my goal of getting bigger and buffer. I would really like your help if you could guide me to get to my goal kind of be like my personal trainer online. I looked at your clips on you tube and on your website and wow there are so many but they are so effective just don’t know witch once are right for me to get that look I want. Plus I am going to the gym just joined like I said about 3 months ago I am going 3 nights a week and having the weekend to rest I don’t know if I should be taking a two day rest or not. I also think I am to skinny weighing in at 170 I am not the hard core workout guys but I will push my self to work harder and lift heaver weights could you help me even though I am taking the supplements? I hope to talk to you soon.
Hi Martin, I am not offering personal training online, because I barely have time to respond to comments on my site. I also focus more on general conditioning and fat loss then body building so what I can recommend for you is to get the book by Pavel Tsatsouline: Beyond Bodybuilding. It’s a great book, I have read it and there are many things you should learn and consider if your goal is to build big muscles that are not just for show, but also strong. I hope this helps.
Hey Zuzana thank you for the reply that does help but like I said I just started out and I see a lot of your clips and I was wondering what would be best for me to get toned and get defined. I am just starting out and I was wondering if you could set me up with a few of your clips to guide my way and I know your extremely busy lady with your website and workouts could you help me and suggest some workouts for me.
Martin,
feel free to use any of my workouts that appeal to you and read the fitness F.A.Q - How do I start using the workout routines on BodyRock.Tv? Also I have covered your question about muscle definition/muscle tone in my F.A.Q – How can I develop muscle definition/muscle tone?
Hi Zuzana and Frederick,
I wonder if it wouldn’t be a good idea to post next to Leave a Reply something like “Have you read the FAQ?” or “Please read the FAQ before asking a question”. All inquires are important and someone beginning to workout for the first time will have lots of questions and they will seem unique to them, but you only have so much time in your day.
Just a thought.
–Chris
Hi CL,
people ask me the same questions that I have already answered in F.A.Q’s already and I always point them to read it, so it would make sense and I would save a lot of time, but there are still some who will keep asking, because if you are knew to something, it just takes some time to get it and to fully understand. I think most of the time people already know the answer before they ask, and they just want to make sure.
Hi Zuzana,
See this is why I like your site. You and Frederick have a very good viewpoint on exercise and life. It helps to have a sense of humor and a good amount of empathy. I would never think a person knew the answer and was looking for supporting advice. 8-)
To make it clear I don’t think any question is silly and your FAQ does a good job at answering many of the questions a beginner might have. It’s really important to understand one’s body and especially where pain is coming from whether you’re working out or not.
It’s good to have workouts designed for beginners, but almost any of your workouts could be used by a beginner if they either reduced the weights or reduced the bodyweight or reps. And that a warm up and cool down is really important. Some people try to skip these parts of a workout and that is where some soreness comes from.
An example of reduced bodyweight would be doing a push up (press up) from the knees till your upper body and abs are strong enough to do it from your toes in correct form (butt in line with the rest of the body).
Anyway, thank you for your work,
–Chris
Chris,
you made a good point and that’s why I have made your comment more visible so that people would notice and hopefully read it :)
Hi,
where can i found the F.A.Q. you’ve mentioned?
Thanks,
Rebecca
hi, I am big fan and I am just wondering where are you from originally?
Hi Martin,
I was born in one small communist country :)
j/w where you got your pants i love them
Hi Zuzan,
Sorry I’m a little confused, could you explain to me how the 6 part workout should be done.
So I do them all in one day? every other day, i’m just not sure how to go about it.
Thanks for your time and all your help you guys are great..
Best wishes,
GiGi
Hi GiGi,
You do this workout one part directly after the other – all 6 parts together.
Hi Zuzana
I would sey, this side is very good and for me is e very good help that you write a script for al video. because i dont untersand english en i translated de script in google translater and so i unterstand what wee well say :-)
Yuo are e wunderfull woman. Your body is very sexi.
Sou a question i hava.
First quastion
Wen i make this trainig in the morning, is good? Or is better in the evening?
And is better 30 min before no eating or is wherever?
And e oder question.
The Video Workout For Absolute Beginners 5/6 is not function. Tou you know.
Ander 5 Vidoes function.
Best wishes
Manuela
Great site and great workouts! I don’t have a great connection, though, so if you could post a list of all the exercises/reps in the beginner’s workout, I for one would really appreciate it. Again, great site – thanks!
It may be a little late to respond to your Martin but YES weight gainers will make you gain weight but not much else. They are full of sugar, one scoop can contain as much as 64g’s of Carbs and most weight gain products advise 3 scoops a day!
That’s minimum 192g’s of carbs a day not too mention the other carbs you’ll get from food…
Save your money… Just buy things high in sugar, it’s really the same exact thing.
And boy oh boy will you gain weight if you consume a lot of sugar :P
Hey Zuzana! I’ve got a question. Does these exercises make you lose weight quite fast? Thanks in advance.
Hi Zuzanna!!!
wanna say that i love this. ohhh did i feel it day one.
i was wondering is it okay to eat some things with this workout? i love all kids off food and i’m not ready to give up soo much that i love to loose weight. like, if i make some pasta, is it okay to have but in a smaller protion?
I’ve been checking your blog for a while now, seems like everyday I learn something new :-) Thanks