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Enjoy part 5 of this workout. Just a quick reminder that this workout has 6 parts that you are suppose to do back to back in one go. If you have any questions about these exercises, leave me a comment below and I will do my best to answer.
Best,
Zuzana.
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Hello Zuzana=) Have a wonderful day today!
Hi Laura, thank you :) you have a beautiful day too!
Hi Zuzana,
I am a big fan you. You are really a great source of motivation and information about fitness/nutrition.
I saw this picture in a photo sharing website http://pixdaus.com/single.php?id=185694
Is it you??! May be the effect of seeing you a lot; I felt it might be you!! :-)
George… <3
Hi George,
beautiful picture. Hopefully one day I will have a picture like that of myself:)
Hi Zuzana,
Not really related to this video in particular.. but.. if I wanted to add in cardio on days of resistant training. Is it better to do it before resistant-training, or after… or does it even make a difference?
Thank You.
Hi Lena, do your cardio after your resistant training. You should always feel fresh before you start to lift weights and not be pre exhausted from a cardio.
I really like what your doing. All your videos have help me train my feature wife. Your doing a great job! Thank you.
hi zuzana! that is great i will do the same thing because i have to loose some pounds in some month more i have my graduation so i will do it! and please give me some secrets to don’t eat between meals and about cellulitis, I’m well on my weight but I like to have a stomach really tight(like you) and my whole body tight, now i am drinking a lot of green tea and supplements high in nutrients and protein, thank you! i will be waiting for your answer :) (sorry for my english because i don’t speak english very well)
Hello Zuzana,
I love your workouts! I incorporated most of them into my workout routines, but I have problem with flexibility. What kind of stretching exercises do you do?
Thanks a lot!
Hi Zuzana:
I think that I’m doing something wrong on all my workout rutines. I joint a gym on february w/ the idea of doing heavy weigth’s 2-3 times a week and then cardio at home, well don’t see much difference on by body. I’ts been 5 months and I’m getting sad and desapointed. I ordered the gymboss to incorporated the tabatha protocol to my exercises but ,now I don’t what to do, can I used it w/ all king of workout rutines or just when running, jumping rope etc.
I don’t eat late, love vegetables,I drink lots of fluid , please help me.
Thank you.
Retin-A for wrinkles! It doesn’t work right away, but in time it does work – look it up on the WEB!
Zuzana,
Thank you for all your wonderful work! Your videos have been inspiring and helpful. I have suggestion: On your workout videos it would be a big help if you wrote on the page the number of reps and sets you perform. I watch your videos several times to make sure I have the form right, but I sometimes forget how many reps you are performing and how many sets. It would be great if that was just written on the page.
Just a thought.
Thank you again!
Dave
hi my name i s mary i am trying to loose 60lbs, how long will it take for me to loose it and will i loose weight if i exercise 30minutes 5 days a week and eat 1200 calories olr do i need to increase my exercise time.
can you plaes tell me what you eat for breakfast, lunch and dinner for seven days thank you include snacks.