Comments on: The Number One Reason Women Need To Embrace Lifting Weights And Ignore The ‘Bodybuilder’ Myth http://www.bodyrock.tv/2009/08/29/the-number-one-reason-women-need-to-embrace-lifting-weights-and-ignore-the-%e2%80%98bodybuilder%e2%80%99-myth/ BODYROCK.tv Sat, 11 Feb 2012 04:18:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Guest http://www.bodyrock.tv/2009/08/29/the-number-one-reason-women-need-to-embrace-lifting-weights-and-ignore-the-%e2%80%98bodybuilder%e2%80%99-myth/comment-page-5/#comment-157371 Guest Fri, 18 Nov 2011 19:52:00 +0000 http://www.bodyrock.tv/?p=4143#comment-157371 I think the most convincing argument for women's resistance training is one look at Zuzana, and the thousands YouTube comments from guys drooling over her. (Although I do wonder if she'd get the same amount of lustful comments if she didn't have the surgically enhanced bust...) I think the most convincing argument for women’s resistance training is one look at Zuzana, and the thousands YouTube comments from guys drooling over her. (Although I do wonder if she’d get the same amount of lustful comments if she didn’t have the surgically enhanced bust…)

]]> By: Jim http://www.bodyrock.tv/2009/08/29/the-number-one-reason-women-need-to-embrace-lifting-weights-and-ignore-the-%e2%80%98bodybuilder%e2%80%99-myth/comment-page-5/#comment-102074 Jim Wed, 22 Sep 2010 01:35:46 +0000 http://www.bodyrock.tv/?p=4143#comment-102074 Hi there, great site and good to see the popularity is growing. I so agree with you, I have some women friends who are actually afraid to include weight training in their regime for fear of bulking up, but thanks to articles like this some of the myths may get blown away. One success story is of a friend who is a great runner but just could not improver her time for 10k marathons etc. I encourgaed her onto a light weight\high rep program and she is delighted with the results. She now says that she feels she has the power and stamina she needs to add those kicks and burst of speed and is blitzing her old PB's. P.S. She is now also a regular viewer of this site along with many other friends so keep up the campaign, its working, well done to you both Jim Hi there, great site and good to see the popularity is growing. I so agree with you, I have some women friends who are actually afraid to include weight training in their regime for fear of bulking up, but thanks to articles like this some of the myths may get blown away. One success story is of a friend who is a great runner but just could not improver her time for 10k marathons etc. I encourgaed her onto a light weight\high rep program and she is delighted with the results. She now says that she feels she has the power and stamina she needs to add those kicks and burst of speed and is blitzing her old PB’s.

P.S. She is now also a regular viewer of this site along with many other friends so keep up the campaign, its working, well done to you both

Jim

]]> By: Debbie http://www.bodyrock.tv/2009/08/29/the-number-one-reason-women-need-to-embrace-lifting-weights-and-ignore-the-%e2%80%98bodybuilder%e2%80%99-myth/comment-page-5/#comment-40187 Debbie Sun, 07 Mar 2010 01:25:39 +0000 http://www.bodyrock.tv/?p=4143#comment-40187 I confess I was afraid of lifting weights! I really though my muscles were going to get bigger. Thank you very much for this post, it was really helpful. Kiss!!! I confess I was afraid of lifting weights! I really though my muscles were going to get bigger. Thank you very much for this post, it was really helpful.

Kiss!!!

]]> By: Jess http://www.bodyrock.tv/2009/08/29/the-number-one-reason-women-need-to-embrace-lifting-weights-and-ignore-the-%e2%80%98bodybuilder%e2%80%99-myth/comment-page-5/#comment-38713 Jess Mon, 01 Mar 2010 14:08:58 +0000 http://www.bodyrock.tv/?p=4143#comment-38713 I noticed it's been a while since Zuzana has shared a weight lifting routine with us. I'd love to see a new video that has a great workout combining cardio and weight lifting. I noticed it’s been a while since Zuzana has shared a weight lifting routine with us. I’d love to see a new video that has a great workout combining cardio and weight lifting.

]]> By: Patricija http://www.bodyrock.tv/2009/08/29/the-number-one-reason-women-need-to-embrace-lifting-weights-and-ignore-the-%e2%80%98bodybuilder%e2%80%99-myth/comment-page-5/#comment-37324 Patricija Wed, 24 Feb 2010 14:54:40 +0000 http://www.bodyrock.tv/?p=4143#comment-37324 Hi. I read about using weights, but I wonder if rubber bands has the same effect? And would you then Zuzana make any exercise with rubber bands? Thanks, hugs, Paty Hi. I read about using weights, but I wonder if rubber bands has the same effect? And would you then Zuzana make any exercise with rubber bands?

Thanks, hugs, Paty

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