Aug 19 2009

Going Out for Dinner

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Life & Travel
[imagebrowser id=4]Keeping fit and healthy is not just something you do for an hour here or there – it’s a …
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Aug 18 2009

extreme Challenge 2

Posted by Zuzana - BodyRock.Tv | In All Videos, Extreme Workout Challenges, Featured Articles
In this workout I am doing 20 forward lunges with a 10 pound clubbell, 20 sumo jump squats and 5 …
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Aug 17 2009

Workout For Absolute Beginners 2/6

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Workout Routine For Absolute Beginners
Part 2 of this workout moves down to floor exercises, so you will need your exercise mat.
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Aug 16 2009

Extreme Challenge 1

Posted by Zuzana - BodyRock.Tv | In All Videos, Extreme Workout Challenges, Featured Articles
I have put this workout together last week on a busy day when I needed some simple, short, but intensive …
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