Comments on: Extreme Challenge 3 – My Workout http://www.bodyrock.tv/2009/09/02/extreme-challenge-3-my-workout/ BODYROCK.tv Thu, 09 Sep 2010 02:32:51 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Ellie http://www.bodyrock.tv/2009/09/02/extreme-challenge-3-my-workout/comment-page-5/#comment-50735 Ellie Sun, 11 Apr 2010 09:45:36 +0000 http://www.bodyrock.tv/?p=4244#comment-50735 Hi Zuzanna I have been following your workouts and trying them myself for the past couple of weeks and am really enjoying what they bring to my exercise routine - they're fun, they're challenging, they're never the same twice and I am already finding improvements to my other sessions so a really huge thank you :) Just one quick comment - at school we were always told how dangerous earrings are during PE - girls with studs in had to wear plasters over them. Is it not dangerous to exercise with hoops in? I'm 26 now so perhaps that idelogogy is old fashioned these days, but I'd be really devastated if you were hurt and I hadn't said anything :) Ellie Hi Zuzanna

I have been following your workouts and trying them myself for the past couple of weeks and am really enjoying what they bring to my exercise routine – they’re fun, they’re challenging, they’re never the same twice and I am already finding improvements to my other sessions so a really huge thank you :)

Just one quick comment – at school we were always told how dangerous earrings are during PE – girls with studs in had to wear plasters over them. Is it not dangerous to exercise with hoops in? I’m 26 now so perhaps that idelogogy is old fashioned these days, but I’d be really devastated if you were hurt and I hadn’t said anything :)

Ellie

]]> By: Mickela http://www.bodyrock.tv/2009/09/02/extreme-challenge-3-my-workout/comment-page-4/#comment-39008 Mickela Tue, 02 Mar 2010 17:46:27 +0000 http://www.bodyrock.tv/?p=4244#comment-39008 I did this workout this morning at 7AM. I changed a few things, the squats I did 20 each and also I did 15 push ups instead of trying the one arm ones. I think I need to get to at least 50 push ups without breaks before experimenting. (my personal goal). This challenge is great I finished 4 rounds and I had one min. left so instead of starting a whole new round I did 24 crunches. I bet it is harder to do these with a club bell than 8 LBS dumb bells (2). I did this workout this morning at 7AM. I changed a few things, the squats I did 20 each and also I did 15 push ups instead of trying the one arm ones. I think I need to get to at least 50 push ups without breaks before experimenting. (my personal goal).

This challenge is great I finished 4 rounds and I had one min. left so instead of starting a whole new round I did 24 crunches. I bet it is harder to do these with a club bell than 8 LBS dumb bells (2).

]]> By: Jeroen van Abeelen http://www.bodyrock.tv/2009/09/02/extreme-challenge-3-my-workout/comment-page-4/#comment-25670 Jeroen van Abeelen Sun, 17 Jan 2010 19:02:16 +0000 http://www.bodyrock.tv/?p=4244#comment-25670 Hey Velina, Did you also use weights of 10 pounds? Good job that you did 4 rounds. Keep it going. Kind Regards, Jeroen Hey Velina,

Did you also use weights of 10 pounds?

Good job that you did 4 rounds. Keep it going.

Kind Regards,

Jeroen

]]> By: Jeroen van Abeelen http://www.bodyrock.tv/2009/09/02/extreme-challenge-3-my-workout/comment-page-4/#comment-25668 Jeroen van Abeelen Sun, 17 Jan 2010 18:55:40 +0000 http://www.bodyrock.tv/?p=4244#comment-25668 Dear Zuzana, I did your program with 2 dumbbells of 10 pounds, and your not going to believe this, in 20 minutes and 10 seconds i cleared 3 rounds and 20 sit-ups, the same as you. Kind Regards, Jeroen van Abeelen Ps. How many times a month are you going to upload new Challenges? (I love them, and i'll try to beat you every single time) Dear Zuzana,

I did your program with 2 dumbbells of 10 pounds, and your not going to believe this, in 20 minutes and 10 seconds i cleared 3 rounds and 20 sit-ups, the same as you.

Kind Regards,

Jeroen van Abeelen

Ps. How many times a month are you going to upload new Challenges? (I love them, and i’ll try to beat you every single time)

]]> By: Jeroen van Abeelen http://www.bodyrock.tv/2009/09/02/extreme-challenge-3-my-workout/comment-page-4/#comment-25459 Jeroen van Abeelen Sat, 16 Jan 2010 13:08:41 +0000 http://www.bodyrock.tv/?p=4244#comment-25459 I love these challenges, i hope your going to post one every week. I'm going to try to beat your 4 Rounds and 20 Sit-ups today. Good luck with making new challenges for us. Jeroen van Abeelen I love these challenges, i hope your going to post one every week. I’m going to try to beat your 4 Rounds and 20 Sit-ups today.

Good luck with making new challenges for us.

Jeroen van Abeelen

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