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	<title>Comments on: Quinoa &#8211; The Super Food</title>
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	<link>http://www.bodyrock.tv/2009/09/03/quinoa-the-super-food/</link>
	<description>BODYROCK.tv</description>
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	<item>
		<title>By: spice list</title>
		<link>http://www.bodyrock.tv/2009/09/03/quinoa-the-super-food/comment-page-4/#comment-87426</link>
		<dc:creator>spice list</dc:creator>
		<pubDate>Mon, 26 Jul 2010 15:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4299#comment-87426</guid>
		<description>While we&#039;re on Quinoa &#8211; The Super Food &#124; Fitness Advice, Workout Videos, Health &amp; Fitness &#124; Bodyrock.tv, With grilling season almost upon us, there&#039;s never been a better time to make spices part of your summertime cooking, whenever you can. The great thing about adding spices is that they make the meat able to stand up to the high temperature cooking (above 352 degrees F) yet block the increased HCA production that comes with intense flames.</description>
		<content:encoded><![CDATA[<p>While we&#8217;re on Quinoa &#8211; The Super Food | Fitness Advice, Workout Videos, Health &amp; Fitness | Bodyrock.tv, With grilling season almost upon us, there&#8217;s never been a better time to make spices part of your summertime cooking, whenever you can. The great thing about adding spices is that they make the meat able to stand up to the high temperature cooking (above 352 degrees F) yet block the increased HCA production that comes with intense flames.</p>
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	<item>
		<title>By: nicole</title>
		<link>http://www.bodyrock.tv/2009/09/03/quinoa-the-super-food/comment-page-4/#comment-69525</link>
		<dc:creator>nicole</dc:creator>
		<pubDate>Wed, 09 Jun 2010 00:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4299#comment-69525</guid>
		<description>i found it at target today</description>
		<content:encoded><![CDATA[<p>i found it at target today</p>
]]></content:encoded>
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		<title>By: BO</title>
		<link>http://www.bodyrock.tv/2009/09/03/quinoa-the-super-food/comment-page-4/#comment-40115</link>
		<dc:creator>BO</dc:creator>
		<pubDate>Sat, 06 Mar 2010 20:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4299#comment-40115</guid>
		<description>Hi to all.....

First of all I just want to say a big Thank you to Suz and Fred..yes I have been following you guys for about two weeks but I feel so comfortable with you guys that I have shorten your names.  Congratulations on your site...it Rocks.  

About Quinoa, I have been using it as a replacement for rice but the other day I saw your bruchetta recipe and made some adjustments to it since I was missing the bread and felt I needed a little more than a snack...

I did the bruschetta with toasted wheat wrap and included the Quinoa with cilantro.....de--li--cious!!!  If you try it let me know how you like it.</description>
		<content:encoded><![CDATA[<p>Hi to all&#8230;..</p>
<p>First of all I just want to say a big Thank you to Suz and Fred..yes I have been following you guys for about two weeks but I feel so comfortable with you guys that I have shorten your names.  Congratulations on your site&#8230;it Rocks.  </p>
<p>About Quinoa, I have been using it as a replacement for rice but the other day I saw your bruchetta recipe and made some adjustments to it since I was missing the bread and felt I needed a little more than a snack&#8230;</p>
<p>I did the bruschetta with toasted wheat wrap and included the Quinoa with cilantro&#8230;..de&#8211;li&#8211;cious!!!  If you try it let me know how you like it.</p>
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	<item>
		<title>By: Lori</title>
		<link>http://www.bodyrock.tv/2009/09/03/quinoa-the-super-food/comment-page-4/#comment-37618</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Thu, 25 Feb 2010 09:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4299#comment-37618</guid>
		<description>I must say that stuff made me full fast lol!</description>
		<content:encoded><![CDATA[<p>I must say that stuff made me full fast lol!</p>
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		<title>By: Nicole</title>
		<link>http://www.bodyrock.tv/2009/09/03/quinoa-the-super-food/comment-page-4/#comment-30497</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:06:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4299#comment-30497</guid>
		<description>Hi guys, I am fairly new to your blog and I have been going back and reading old posts. I finally tried quinoa for the first time tonight! It was good, even though I forgot to rinse it. :) I tried it plain alongside some chicken just to see what it would taste like. Little did I know it would swell to about 3 times its size when cooked, so I have plenty of leftovers! I&#039;m going to mix in some veggies and try it that way tomorrow. Thanks for the great healthy food tips and recipes!</description>
		<content:encoded><![CDATA[<p>Hi guys, I am fairly new to your blog and I have been going back and reading old posts. I finally tried quinoa for the first time tonight! It was good, even though I forgot to rinse it. :) I tried it plain alongside some chicken just to see what it would taste like. Little did I know it would swell to about 3 times its size when cooked, so I have plenty of leftovers! I&#8217;m going to mix in some veggies and try it that way tomorrow. Thanks for the great healthy food tips and recipes!</p>
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