BodyRock.TV

Its ok, Time to snowboard yea?

[...] Frederick wrote an interesting post today onThe Last Swim of The Summer. | <b>Fitness</b> Advice, Workout Videos <b>…</b>Here’s a quick excerpt [...]

I can´t tweet you! =( i even joined to try this but i can´t! think i didn´t learn well yet!

Gorgeous Bodyroctv body and Abs, in the caribbean I always have sun shine and beautiful beaches :) but not such a great body hahahha…….

This site entry actually inspired me to do my little own bicycle trip around the lakes nearby. Unfortunately though the weather here isn’t as beautiful now, but it wasn’t bad either and I actually swam for about 15 minutes. It felt a little cold initially but was ok-ish once I got used to it. It’s supposed to be quite ho later this week (~85F/30C), so it wasn’t my last time this year.:) Plus there is a nice advantage of late summer – there are barely no people, so it’s really relaxing.

Anyway, here’s a bunch of photos I made today if anyone’s interested (only nature photos as I was alone). The quality is kind of bad, but I think they’re still quite nice
http://i28.tinypic.com/124bvhx.jpg
http://i27.tinypic.com/2qiw7l3.jpg
http://i26.tinypic.com/smr0vp.jpg
http://i32.tinypic.com/28bs8lk.jpg
http://i27.tinypic.com/2eumpeh.jpg

Finally, as it’s my first comment on the site and I’ve been reading it for about 2 months now, I have to say you Zuzana and Frederick do fantastic job on this site. I do your workout routines occasionally as they’re fun and challenging (most of the time I do my own routines) and the articles are interesting!

I hope it isnt the last warm day of the summer! It’s an El Nino year which means higher than average temperatures :) Lets hope for a few more days by the lake. Happy Labour Day :)

Thanks Zuzana for sharing! I just have to say you are awesome and an inspiration. It is so nice of you to share your last swim photos. I enjoy the motivation you create to eat well and work out to stay in shape. The human body is such a beautiful shape, and we have a tendancy to be lazy and not work for our true fit selves. Thanks again.

Come downunder to Australia for your winter, its spring, its beautiful and will make a great backdrop for your next video.

Hey Zuzana,

I have taken on the 30 day challenge and am starting to see a nice improvement. I know that you are against fat burners. I don’t think they are safe AT ALL! Do you consume any type of protein shakes. I know a long time ago you suggested a brand called LIFE. I am asking because you are looking extremely lean and shredded. You look great! Is this just based on your smaller portions and excercise alone? If so have you increased your work out time? Just curious because I would love to see results like yours. Thank you for inspiring us all.

My last swim was last weekend, i was all by my self but was relaxing. Very peacefull.

Bye

Hello Zuzanna, Hi… Actually I’m corresponding from Belgium. Since 1,5 year I’m trying practicing the
ashtangayoga. Seeking for some info concerning that dicipline, I discovered your site.
My question, can I by your Workout Videos somewhere, or at your adress maybe?
Looking foreward for your favourable and promt reply Zuzanna.
Daniel

Hi Daniel,

We are looking at the possibility of putting together a DVD in the future.

Best,
Frederick

LOL! hahaha. I love the rock abs picture. It’s so cute.

the cool thing about cold water….. every one flexis…. love the awesome tight abs.

Hey Zuzana,

that looks like a lot of fun. I’m a college student and have always been into fitness.

Where are you guys based out of cause that’s an awesome coast line! Keep it up you look great

Just a piece of advice…
Lake Ontario is known to be a very polluted lake. During the summer months, I would advise heading a bit up north to some place like Georgian Bay.

what a beautiful place you’re at ! I’m so jealous! at least we get to admire the beauty through your pics and vids! thanks for sharing! xo

I’m impressed you’ve came to Malta are u livin here?
Im maltese myself btw thats why im impresed XD!
(awsome training videos and definetly very good lookin :) )

god. u have health skin and perfact musle, i hope i will be the same to u

I moved to Hawaii so I would never have to go through “the last swim of summer” again…too painful! Here it is endless summer… beautiful photos!!

hello Zuzanna,
im a runner and in pretty good shape?
my problem is excessive overeating.
i will eat a lot, then i’ll starve for days untill i work it out to exhaustion
how should i schedule meal and workouts plans dialy.

I´d like to see the blue sky, clear water and sixpack abs :P in pictures, please! Failed!? Are you going to upload them again?
Regards, Carol