Hi Laura,

Regarding the diet, I would suggest to try raw food diet to trim your belly and core.
I believe, raw food diet is one of the best and the healthiest way to lose weight fast.

Peace,
Bodyrejuvenator.net

the train must be regularly and alternately.

and then you can eat what you want because I tried it and do it still IT WORKS.

and weight is not important because you will look better and better if you do it regulary it is the connections to the door.

I’ve been testing different approaches each week on how my body reacts to different diets and cardio exercise, strength exercise… all I’m missing is HIIT, but the first time I tried It didn’t feel right for me…

So how did it go?

Week one, ate a minimal carb high protein and fiber diet, lost 4.5 pounds with ZERO exercise.

Week two, added daily strength training to my diet, lost 2 pounds. I gained muscle and lost fat simultaneously so the deficit on weight was less but the gains were better.

Week three, didn’t took much -but still, some- care with what I ate, and kept eating several small portions during the day, and little exercise… lost 4 pounds.

It’s proof there’s more than one way trough it but I still the best week was the second.

So, went from 198lb to 188lb in 3 weeks (probably less by now). :D

You guys are great in doing what you do. Thank you.
Oh, and you should check scooby’s workshop. He gives great advice as well, though you’re more oriented on cardio exercises whereas he’s more oriented on weight training. My 2 great references on fitness!

Thank you both Zuzana and Fredrick!