This is one of the most frequently asked fitness questions that I get. Of course we all want to know how fast we can get in shape and how quickly we can transform our bodies. The most realistic answer that I can give you without actually having evaluated your individual fitness level and starting point is that your progress will be linked directly to your level of effort. If you are serious about getting fit, then it is absolutely vital that you educate yourself on the basics of training and diet. BodyRock.Tv is loaded with articles and information about diet and efficient ways to train your body that will give you an incredible starting advantage over the majority of people who want to get fit but don’t have any of the workouts or information they need to make an effective start. Getting fit and then staying there is a life long journey – not a one way ticket. No matter where you are starting from it’s a tough process – but when you focus on the journey – the little workout by workout victories – you can actually learn to start enjoying fitness for what it is – an important part of your life. There are no short cuts and you have to realize that getting the body you want takes time and effort. I started to take my fitness seriously about a year ago and I am still not where I would like to be. If you are serious about getting the body you want, then you have to be prepared for the life long journey. There is always room for improvement and even if you achieve your goal, you have to work just as hard to maintain it. The next time you catch yourself wondering how long it will take you to reach your fitness goals don’t sweat it – it’s a life long journey to success.