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	<title>Comments on: How long will it take for me to get in shape?</title>
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		<title>By: Yota</title>
		<link>http://www.bodyrock.tv/2009/09/11/how-long-will-it-take-for-me-to-get-in-shape/comment-page-10/#comment-99044</link>
		<dc:creator>Yota</dc:creator>
		<pubDate>Sun, 05 Sep 2010 01:51:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4333#comment-99044</guid>
		<description>hi Zuzana i wondering where you like to be, i mean when you say &quot; I am still not where I would like to be&quot; because i cant see you in better good shape jejeje... what is you goal? and how long do you think can take you?

Yota.. your fan from Venezuela ;)</description>
		<content:encoded><![CDATA[<p>hi Zuzana i wondering where you like to be, i mean when you say &#8221; I am still not where I would like to be&#8221; because i cant see you in better good shape jejeje&#8230; what is you goal? and how long do you think can take you?</p>
<p>Yota.. your fan from Venezuela ;)</p>
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		<title>By: kady</title>
		<link>http://www.bodyrock.tv/2009/09/11/how-long-will-it-take-for-me-to-get-in-shape/comment-page-10/#comment-88338</link>
		<dc:creator>kady</dc:creator>
		<pubDate>Wed, 28 Jul 2010 16:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4333#comment-88338</guid>
		<description>you&#039;re awesome! i love your videos. i&#039;m trying to lose weight but i gain more weight im 5&#039;4 15 and i weigh 200 pounds help me please! 


kady</description>
		<content:encoded><![CDATA[<p>you&#8217;re awesome! i love your videos. i&#8217;m trying to lose weight but i gain more weight im 5&#8217;4 15 and i weigh 200 pounds help me please! </p>
<p>kady</p>
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		<title>By: jenne guillermo</title>
		<link>http://www.bodyrock.tv/2009/09/11/how-long-will-it-take-for-me-to-get-in-shape/comment-page-10/#comment-76613</link>
		<dc:creator>jenne guillermo</dc:creator>
		<pubDate>Tue, 29 Jun 2010 17:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4333#comment-76613</guid>
		<description>hi suzana,
i need your help to loose my fat in my stomach...i need to loose it..bocoz people around me that i&#039;m like a pig..bcoz i&#039;m small and verry fat..so please tell me wat can i do...
thankz...please replt me....

jenne...</description>
		<content:encoded><![CDATA[<p>hi suzana,<br />
i need your help to loose my fat in my stomach&#8230;i need to loose it..bocoz people around me that i&#8217;m like a pig..bcoz i&#8217;m small and verry fat..so please tell me wat can i do&#8230;<br />
thankz&#8230;please replt me&#8230;.</p>
<p>jenne&#8230;</p>
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		<title>By: Josephine So</title>
		<link>http://www.bodyrock.tv/2009/09/11/how-long-will-it-take-for-me-to-get-in-shape/comment-page-10/#comment-74925</link>
		<dc:creator>Josephine So</dc:creator>
		<pubDate>Mon, 21 Jun 2010 14:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4333#comment-74925</guid>
		<description>Dearest Suzana and Frederick
I just want to let you know how grateful and proud to say that you have made dreams come true. Since October, 2009 and at my age 48, I am able to continue accomplishing a legacy to helping people live healthy at their best with Bodyrock by my side. My house is already up this time after the fire broke last Feb 6, 2010 that brought down everything including my gym place. Because of Bodyrock’s existence, I am able to surpass the challenges to keep up best in my craft I had during these times. Bodyweight it is and good food like you do that are really worth working for life. I have been applying your workouts to myself and also to a student whom I have been training for 2 years (her goal to lose weight and get pregnant). Yes it&#039;s been a long journey yet you have helped made this person achieved the goals and successfully conceive right now after 7 years of wait (she’s on 6 weeks and 3 days). Hope and Faith made this happened. You guys have helped me made that person self fulfilled. I will keep BodyRock my best friend and by my side. Thank you and always keep the strength. May The Force Be with you always. love, Josephine</description>
		<content:encoded><![CDATA[<p>Dearest Suzana and Frederick<br />
I just want to let you know how grateful and proud to say that you have made dreams come true. Since October, 2009 and at my age 48, I am able to continue accomplishing a legacy to helping people live healthy at their best with Bodyrock by my side. My house is already up this time after the fire broke last Feb 6, 2010 that brought down everything including my gym place. Because of Bodyrock’s existence, I am able to surpass the challenges to keep up best in my craft I had during these times. Bodyweight it is and good food like you do that are really worth working for life. I have been applying your workouts to myself and also to a student whom I have been training for 2 years (her goal to lose weight and get pregnant). Yes it&#8217;s been a long journey yet you have helped made this person achieved the goals and successfully conceive right now after 7 years of wait (she’s on 6 weeks and 3 days). Hope and Faith made this happened. You guys have helped me made that person self fulfilled. I will keep BodyRock my best friend and by my side. Thank you and always keep the strength. May The Force Be with you always. love, Josephine</p>
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	<item>
		<title>By: Vijay</title>
		<link>http://www.bodyrock.tv/2009/09/11/how-long-will-it-take-for-me-to-get-in-shape/comment-page-9/#comment-45126</link>
		<dc:creator>Vijay</dc:creator>
		<pubDate>Tue, 23 Mar 2010 05:39:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4333#comment-45126</guid>
		<description>Hi Frederick and Zuzana,

Thanks a lot or this article. I had previously asked the same question on this website. I know that getting and staying fit is a never ending process, but sometimes you just need to hear it from someone else. Now I&#039;ll not care about time-frames and just workout regularly, keeping my goal in mind.

Thanks again,
Vijay</description>
		<content:encoded><![CDATA[<p>Hi Frederick and Zuzana,</p>
<p>Thanks a lot or this article. I had previously asked the same question on this website. I know that getting and staying fit is a never ending process, but sometimes you just need to hear it from someone else. Now I&#8217;ll not care about time-frames and just workout regularly, keeping my goal in mind.</p>
<p>Thanks again,<br />
Vijay</p>
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