Comments on: Ab Torture Workout 1/5

By: Frankie

Frankie — Sat, 10 Jul 2010 22:59:07 +0000

Where did you find your 1- lb. clubbell? dragon door.com only has up to 2 lbs.

thanks!

By: Nikki

Nikki — Fri, 09 Jul 2010 16:08:56 +0000

Well, I’ve never seen a clubbell before. How much does it weigh? Maybe I can find one online one of these days. But for now, would I be able to modify with a 10lb dumbbell instead? I say 10lb because that’s all I have for weight, I don’t use too many weights, I do mostly bodyweight as you do. Maybe I could put my ankle weights on either wrist and hold onto a bat or something like it.

By: Christopher

Christopher — Sun, 20 Jun 2010 02:13:59 +0000

thanks for throwing in the recaps that helps

By: Tina L

Tina L — Fri, 30 Apr 2010 22:43:30 +0000

Kadee, I understand what you mean. If you go to google and type “clubbell”, then you will actually find a youtube video that shows you how to make a homemade clubbell. It’s cheaper, and I will probably end up making it, too! I just started the exercises on this site. I am interested in doing this series of the ab torture workout. Sounds fun! I actually just started the absolute beginners workout last week, but I like to challenge myself. I just modify some of the workouts if I absolutely have to. This is a great site! I’ve been watching your videos on and off again for months, but I decided to finally take some action. :)

By: Kadee

Kadee — Sun, 11 Apr 2010 08:27:03 +0000

Could I substitute the clubbell with a baseball bat? Or would that be too light?

I don’t really like modifying too much, as I like to stick to the workout EXACTLY to get the movements precisely as shown =]

A word of warning; I’m a teensy bit of a perfectionist.

By: gina

gina — Fri, 09 Apr 2010 19:48:57 +0000

i really love your site! ive been trying to los weight and get in shape but its never easy especilly cause i got a little girl at home and it makes it difficult for me to go to the gym or jogging outdoors, so this site is been a life saver lol only thing is there are not many begginer exercises and its a little frustrating not to be able to do most of the routines

By: Didee

Didee — Sat, 27 Mar 2010 22:06:09 +0000

You have inspired me to buy jumping ropes. =p
I can only manage 50 per set so far but I will get there ;)

By: Frank

Frank — Sun, 21 Mar 2010 07:45:51 +0000

Hi Congratulations 4 ur work and your webpage!

I have a question, If i have over weigh, do u recomend me to do ab exercice? or should i lose weigh first?

My principal goal is to lose weigh.

By: Frederick

Frederick — Fri, 19 Mar 2010 20:38:31 +0000

We are thinking about a DVD in the near future :)

By: Dylan

Dylan — Thu, 18 Mar 2010 00:04:52 +0000

Interested in exercising in my basement and would like to just play a DVD for all exercises in a particular routine. Do you plan on putting together an exercise DVD (specifically for abs)?