Comments on: Stretch And Tone Your Body Workout 2/5

By: Marcy

Marcy — Wed, 31 Mar 2010 04:38:07 +0000

How long have you been doing intense workouts? Were you always in great shape or did you make a decision to focus on health and fitness? I am average weight, I have been following your workouts, going back and doing some that I missed, how long do you think that at this rate I can be in great shape? thanks, Marcy

By: Frederick

Frederick — Mon, 15 Mar 2010 13:24:58 +0000

We have a full stretching video in the daily workouts section :)

By: Sydnie

Sydnie — Sun, 14 Mar 2010 02:38:58 +0000

I am a very big fan of yours and i love your videos. i noticed that in this particular video i am not flaxible enough to to most of the leg work outs. do you have any specific videos that will ?help me with my flexibility

By: Smarttie

Smarttie — Mon, 28 Dec 2009 03:53:23 +0000

Zuzana are any of your execrise videos on cd’s? If so, where can they be purchased?

By: mike

mike — Wed, 23 Dec 2009 19:46:18 +0000

do you do any calves muscle ex

By: Elis

Elis — Fri, 11 Dec 2009 10:09:29 +0000

Hi,Zuzko
Are you from Czech Republic?I am.Where are you from exactly?You are so pretty body!!!How long did that take you,do it like this?please write me back yes?thank you……I will like when you write.Since bye

By: CL

CL — Wed, 07 Oct 2009 21:49:45 +0000

Hi Tina,

I think Zuzana is very busy with the move and would reply to as many question but for that, as you discovered there are answers in the FAQ for many of the questions we have. Also I think Fitness Tips hold some very useful ideas.

I just recently started a fitness journal which should help me focus on those areas I find lacking in my fitness routines. You can look back at what you did a week ago and see progress and correct problem areas with the right workouts.

Best wishes,
–Chris

By: demarco

demarco — Mon, 28 Sep 2009 20:03:14 +0000

i like the accent. you are in great shape. my wife and i will be starting our own workout website soon. she is from russia. thanks for the motivation…

By: Tina

Tina — Sun, 20 Sep 2009 10:46:08 +0000

Hi Zuzana!
Now I have read Fitness FAQ section, so I kind of found the answer I wanted.
Sorry, I should read that earlier! :)

Best wishes,

Tina

By: CL

CL — Sat, 19 Sep 2009 08:43:52 +0000

Hi Zuzana,

I know you put a lot of thought into what you folks put down for each part of a workout, but I wonder if it might make sense to include information on each piece of equipment you use. Such as where to buy it or how much it weights, etc.

Anyway, nice workout and you’re not hopping up and down…yet. 8-)

Best wishes,
–Chris