Comments on: Stretch And Tone Your Body Workout 3/5 http://www.bodyrock.tv/2009/09/21/stretch-and-tone-your-body-workout-35/ BODYROCK.tv Fri, 10 Feb 2012 22:55:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: VA http://www.bodyrock.tv/2009/09/21/stretch-and-tone-your-body-workout-35/comment-page-2/#comment-11800 VA Mon, 05 Oct 2009 18:38:38 +0000 http://www.bodyrock.tv/?p=4389#comment-11800 Chris, I think that Scott Sonnon would explain to you better weather or not swinging the clubbells between your legs might be dangerous to your back. Everyone has to take any exercise on an individual basis. I have been training with clubbells for some time and I haven't experienced any issues with them. What I have experienced is a greater range of motion and mobility in my joints. Chris,

I think that Scott Sonnon would explain to you better weather or not swinging the clubbells between your legs might be dangerous to your back. Everyone has to take any exercise on an individual basis. I have been training with clubbells for some time and I haven’t experienced any issues with them. What I have experienced is a greater range of motion and mobility in my joints.

]]> By: E.E. http://www.bodyrock.tv/2009/09/21/stretch-and-tone-your-body-workout-35/comment-page-2/#comment-11460 E.E. Mon, 28 Sep 2009 21:38:46 +0000 http://www.bodyrock.tv/?p=4389#comment-11460 dear Zuzana, I wanted to encourage you that your hard work is paying off and affecting me ;) ever since I've followed your advice on working out and eating, I've become so strong and fit. I was already in decent shape, but working out is so fun now naturally, and my weight drops in such a healthy manner and rate. Wow, what a difference it makes to eat healthy food as well! I realize more and more that if unhealthy food goes into my body very often, then I breathe heavier when I exercise, and my muscles even get weaker...and I feel extremely slow. I am conscious(not in a paranoic way) of what I eat now and it makes a difference. I'm sure you broke through many myths for all of us! Of course, I try to help others be somewhat healthier as well. Take care and have a wonderful day Z dear Zuzana,
I wanted to encourage you that your hard work is paying off and affecting me ;) ever since I’ve followed your advice on working out and eating, I’ve become so strong and fit. I was already in decent shape, but working out is so fun now naturally, and my weight drops in such a healthy manner and rate. Wow, what a difference it makes to eat healthy food as well! I realize more and more that if unhealthy food goes into my body very often, then I breathe heavier when I exercise, and my muscles even get weaker…and I feel extremely slow. I am conscious(not in a paranoic way) of what I eat now and it makes a difference. I’m sure you broke through many myths for all of us! Of course, I try to help others be somewhat healthier as well. Take care and have a wonderful day Z

]]> By: Katja http://www.bodyrock.tv/2009/09/21/stretch-and-tone-your-body-workout-35/comment-page-2/#comment-11402 Katja Sun, 27 Sep 2009 18:31:59 +0000 http://www.bodyrock.tv/?p=4389#comment-11402 Hello Zuzana. I came across your video about the leg splits and you are mentioning that you discovered this great programm for getting flexible. Now I am trying to find good exercises that would lead me to do the splits (both male and female) and which a beginner could use - since my flexibility is very bad at the moment. I went to your bodyrock.tv site but I could't find any video that would explain the exercises of that program. Or maybe I just couldn't find them... I would be so greatfull if you could give me any tips on that subject or tell me where I could find that video. I found your page just recently and I love it! It will take me some time to see all the videos but I am looking forward too. Keep up the good job! Greetings from Slovenija! Katja Hello Zuzana.

I came across your video about the leg splits and you are mentioning that you discovered this great programm for getting flexible. Now I am trying to find good exercises that would lead me to do the splits (both male and female) and which a beginner could use – since my flexibility is very bad at the moment. I went to your bodyrock.tv site but I could’t find any video that would explain the exercises of that program. Or maybe I just couldn’t find them… I would be so greatfull if you could give me any tips on that subject or tell me where I could find that video.

I found your page just recently and I love it! It will take me some time to see all the videos but I am looking forward too.
Keep up the good job!

Greetings from Slovenija!

Katja

]]> By: Marcia http://www.bodyrock.tv/2009/09/21/stretch-and-tone-your-body-workout-35/comment-page-2/#comment-11355 Marcia Sat, 26 Sep 2009 18:12:00 +0000 http://www.bodyrock.tv/?p=4389#comment-11355 Hi Zuzana! Sorry but this week was impossible to write an article to change or share our experiences,i was a little bit busy. But i promised next week! ok? And i was reading about this girl that told you clubbell is dangerous! I will tell something, you know maybe we have , nowadays, a lots of painfull and injuries because we don´t move in all directions like multiplanar moviments: sagital plane, coronal plane ant transverse plane. it seems like the primates in the past, they moved in all directions of their body, and with the modernity we lost this movements, doing poor moves. And this girl show us that she is used to do only the same movements that came from of modern life. However Scott Sonnon is bringging this movements back, to teach again our body get agility, strength,balance and etc. How is incredible to work with diferent moves, we discover our body again with it. One thing that a lot of people does not know is repeat always the same moves only using machines( static moves, cause they think it is safer ) instead of free weights,medicine balls etc, and doing always the same exercises could get more injuries than doing a vary of multijoint and multiplanar exercises. And i have one question to them: In their day to day, how can they catch something that by chance dropped on the floor? "squatting"? "lunging"? or layng? These natural movements if you don´t be strong enough also could injury your back, that´s why is important strengthen your whole body with dynamic movements. My best, Marcia Hi Zuzana!

Sorry but this week was impossible to write an article to change or share our experiences,i was a little bit busy. But i promised next week! ok?

And i was reading about this girl that told you clubbell is dangerous! I will tell something, you know maybe we have , nowadays, a lots of painfull and injuries because we don´t move in all directions like multiplanar moviments: sagital plane, coronal plane ant transverse plane. it seems like the primates in the past, they moved in all directions of their body, and with the modernity we lost this movements, doing poor moves. And this girl show us that she is used to do only the same movements that came from of modern life. However Scott Sonnon is bringging this movements back, to teach again our body get agility, strength,balance and etc. How is incredible to work with diferent moves, we discover our body again with it. One thing that a lot of people does not know is repeat always the same moves only using machines( static moves, cause they think it is safer ) instead of free weights,medicine balls etc, and doing always the same exercises could get more injuries than doing a vary of multijoint and multiplanar exercises. And i have one question to them:

In their day to day, how can they catch something that by chance dropped on the floor? “squatting”? “lunging”? or layng? These natural movements if you don´t be strong enough also could injury your back, that´s why is important strengthen your whole body with dynamic movements.

My best,

Marcia

]]> By: Zuzana - BodyRock.Tv http://www.bodyrock.tv/2009/09/21/stretch-and-tone-your-body-workout-35/comment-page-2/#comment-11343 Zuzana - BodyRock.Tv Sat, 26 Sep 2009 15:46:34 +0000 http://www.bodyrock.tv/?p=4389#comment-11343 Chris, I think that Scott Sonnon would explain to you better weather or not swinging the clubbells between your legs might be dangerous to your back. Everyone has to take any exercise on an individual basis. I have been training with clubbells for some time and I haven't experienced any issues with them. What I have experienced is a greater range of motion and mobility in my joints. Chris,

I think that Scott Sonnon would explain to you better weather or not swinging the clubbells between your legs might be dangerous to your back. Everyone has to take any exercise on an individual basis. I have been training with clubbells for some time and I haven’t experienced any issues with them. What I have experienced is a greater range of motion and mobility in my joints.

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