Start this round with one hundred skips and then lay on your back, bend your knees and place your feet flat on the ground. Grab the clubbell as I did in the video and remember that one hand should be right next to the knob and then you can adjust the intensity by placing the other hand either closer or further apart. The closer the hands are together the harder this exercise will be.
Start lifting one shoulder off of the ground twisting your upper body towards the side where the wide part (barrel) of the clubbell is pointing. Your arms are straight, hips don’t move, your lower back is flat on the mat, abs tight and one shoulder stays on the ground at all times. Try to reach as far as you can while inhaling. As you exhale, reverse the movement and return back to the starting position. I do 20 reps on each side with a 10 pound clubbell. After you complete this exercise on one side, do another 100 skips, then complete another set of the telegraph on the other side and repeat the whole sequence one more time.
Best,
Zuzana.
Hi Zuzana,
I wanted you to know that you have become an inspiration to me. Thanks for putting up these videos. I never gained much from other trainers before, especially those who seem very rigid and could never come across as genuine in videos. But your style is really unique, not to mention the fact that it is also visibly beautiful what one can achieve with proper exercise. Thanks again.
Considerably, the article is in reality the sweetest on this notable topic.