Comments on: Bread – To eat or not to eat?

By: Victoria

Victoria — Mon, 12 Apr 2010 05:45:30 +0000

I just can´t eliminate bread from my life…I just love a fresh slice of bread one in a while ( I am German, so you probably know that we have good and also healthy bread)

However, I had to face a new challenge, when I move to the states some months ago. I am sorry to say, but I just do not like the soft bread in the plasic bag…lol

I just started to bake my own bread a while ago. I just buy whole grain flour, add different kinds of seeds (sunflower, pumpkin..etc or even nuts if I like), water and yeast…thats basically it. Very easy, you can be creative and its soooo yummy..
I can highly recommend it! Its fun also!:)

By: Vernetta Ernstrom

Vernetta Ernstrom — Tue, 30 Mar 2010 19:13:22 +0000

Do you plan to keep this site updated? I sure hope so… its great!

By: Sabrina

Sabrina — Mon, 22 Feb 2010 18:46:46 +0000

I live in tuscany and here we have a bread that is not made with salt, its fabulous! An old tradtional style of bread that has a history! I dont worry about eatting it, its delicious, its heavy so u cant eat alot, it lasts for days and its a staple that is found in any tradional tuscan kitchen. So true to the bodyrock philosophy it doesn’t hurt me or set me back because I eat it in portion with everything else and I appreciate it as good real food. You really must try this bread ;)

By: Sharryn

Sharryn — Mon, 15 Feb 2010 00:30:07 +0000

Flaxseed (also known as linseed) oil is fabulous and I commend your use of it, however it should NOT be cooked or even heated, as it damages the oil and reduces its nutritional benefits. keep it for cool dishes, on salads or cereals!

By: Douglas X

Douglas X — Tue, 09 Feb 2010 02:08:02 +0000

Hi guys,

love the website, been keeping tabs on it everyday and inspired to stay fit for a very long time. On the topic of bread, or in my case I have stomach bloating issues because of my bread consumption. I stayed on the subway diet for over a year with footlong subs as my main meal of the day, I never really thought much into it as I was eating a fairly good meal everyday. Boy was I wrong, I have severe stomach bloating every time I eat bread or dairy products. I stopped eating bread completely and have to change my eating habits again.

I can’t even see my six pack anymore because of all the bloating. Its a digestion problem possibly IBS (irritable bowel syndrome) due mainly in part of my diet. I don’t know what to do anymore, should I keep bread out of my system for good or take it easy and eat little by little? I never thought I would get a yeast infection especially at 26 years old..