Ahoj!
I think that I mentioned already about a month ago that we would be moving somewhere nice and warm so here we go. Take a look at these pictures that we made yesterday and take a guess where we are. Right now we are staying in an short let apartment and looking for a long term let. As soon as we get settled in our new home, we will start updating the site with new workouts on a daily basis. You are asking me all the time what I’m doing every day of the week for my personal workout, so we will make it very easy for you to get your ass kicked along with me every day that I workout. It is going to be an intense ride, as close to real time as possible. That means that you will be able to do the same workout that I am doing on the same day. It’s going to be like this. I will do my workout, Frederick will shoot it and edit it down for time and you will be able to do my workout with me each day. My workouts are intensive but quite short, because I don’t like to workout more then 20 to 30 minutes a day. If you work hard and regularly you can get incredible results with shorter workouts. The videos will only take you 3 to 5 minutes to watch and if you will need more detailed explanations for each exercise you will be able to find all of that information under each post.
I don’t have a lot of equipment right now, because we have just moved so for the next little while I will be doing just body weight exercises, which doesn’t mean that these workouts will be easy. I hope that you will enjoy the new updates. See you soon.
Zuzana.
Wow – you better do ALL of your vids outside during the winter months for all of us stuck up north under the snow!!!!
Bermuda?
I think its Gozo near Malta!
so lucky!!! looks too beautiful.. especially when winter is slowly creeping on us in toronto. what brought you out there? looking forward to the daily w/out’s.
Is it Malta?
It’s beautiful :)
I thought of the Mediterranean Sea the first time you said you were moving somewhere sunny. Some people suggested California, but you commented on an older video that you were moving to Europe… So I just guessed. ;)
Good luck!
OMG!!! you guys are in Malta awesome!!!! Love it have fun and enjoy! (who wouldn’t)
Maciel.
So, so beautiful!!! Guessing where are you now….Hmm…. Egipt?
Canada misses you, but I don’t blame you for wanting to leave…winter is here! Ahhhh!!!
Crisp morning walks in the frost are beautiful, but it is sad that the warmth is gone. Im really looking forward to working out ‘with you’ on your upcoming posts :)
Happy settling into your new home Z & F.
It is Xlendi Bay. Wow, it is gorgeous. Are you planning to live there forever?
Hi Curly Girl,
this is just the first place in Malta that we visited. We are not planning to stay in Malta forever :)
Malta!!! You lucky duck…..
What made you leave Canada? Probably the cold.
Amazing place. All the best to you both:-) Can’t wait for your new routines.
xx
It’s Malta!! It’s Malta!!
What a huge surprise! I am from Malta! Welcome to my country! :)
I hope you enjoy it! Looking forward to your new workouts in the Maltese countryside!! :)
Im trying to find out what happened to the BodyRock iphone app? Does anyone know? Everythime I open it I am getting the message “Network Not Found” and when I do a search for the app on itunes, it does not show up anymore! Can someone please advise what happened?
Thanks for your help!
Hi Christine,
we are working to bring the app back. There are just some tweaks that need to be fixed.
I visited Valetta, Malta for one day on a cruise this past August. Very beautiful and picturesque. Would love to spend more than one day there.
Come visit Croatia, you’ll most probably find even more beautiful countryside than on Malta. Been there, know what I’m talking about.
How does your new home work with your babies? Do you guys have then there with you? Great videos.
Hi Matt,
our doggies travel with us everywhere :)
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I love Malta. Beautiful place to be !! Anyways, I just wonder if a calender sort of thing would make sense on bodyrock.tv
30-60-90 days workout planner with links to the video workout that you put up on the web !! So people could jump in do their routines and enjoy these hard workouts you and your husband putting up on us !! Best regards, Dirk
Ahoj Zuzano, ctěl bych se zeptat kdy se zrodila BODYROCK.TV ? A kde se zrodil tento nápad ?
Děkuji Radek
Ahoj Radku,
tento napad se prekvapive zrodil v me hlave :) pred zhruba rokem a pul.
Zuzana and Frederick! I would be so interested in updates on the places you travel to to live. My husband and I are thinking of doing 6 months in Canada and 6 months elsewhere. I know your blog is focused on Fitness, but it would be great to have updates on things like how you found living in Malta, how you managed to find places to stay, what costs for food/travel/accommodation were like, how you were able to stay in terms of what visas and how you earned income while on the road. This is the life we want to live eventually! Work from our computer from wherever we want to!
Peace,
Natalie
Hi Natalie,
The “life” section is something that we are going to be adding more of soon. Working from the computer from beautiful locations (read warmer than Ontario in the winter) is something that we set as a goal for ourselves about a year and a half ago. It is definitely an alternative way to approach career and life in general, but what we are discovering is that it is very possible to be career focused, see more of the wider world and live life like an adventure. We will keep you posted :)
Hey thats great ))) u came to live in my country.. she is probaly living in gozo, but im from malta.i guess u’ll love it here as the sun is shining all the time )))great videos and ur looking great ))) dnt get thinner tho..becuase then its not nice!..ive been doing gym for 4 years now and i love it…hope that u stay in malta :)
Ahoj, tak jsem projizdel you tube a videl jsem nejaky tvoje videa a sekne ti to tam, zkus natocit neco z Cech jestli sem jeste jezdis. Tak ti drzim palce nekdy te zase navstivim a podivam se jak cvicis, anglicky sice moc neumim ale neco poberu, jinak v jednom video jsi ukazovala ze delas Cesky jidlo, to vypadalo jak topinky s nejakou omackou jestli se nepletu. TAk se mej , Ahoj
Just found your site today as I was searching Tabata ideas…love it X’s 10, no wait X’s 100. I tried Guns and Buns alreay, tough one.
Nice choice. Malta is the third from the most sunny places of our Planet. I already dream about it!))(I almost haven’t seen the sun for about two monthes(Russia))))
AWESOME! I would love to live there too.
Welcome to Malta :)
Hi Zuzana,
A friend from Holland just sent me your website and so far I’ve tried 3 of your workouts and I love them. It’s always great trying new exercises, as well as seeing what fabulous shape you are in is very motivating! Thanks alot! By the way you sound like your are originally from Europe but from a few messages above, it says you moved from Canada?
HAHAHAHAHAHAH. YOU LIVE IN MALTA. AWSOME. I LIVE THERE TOO…THIS IS SOOO COOL, WATCHING YOU WORK OUT AND AT THE SAME TIME BE IN MALTA.
ANYWAY ENJOY MALTA AND ALL IT OFFERS AND CARRY ON ON THE AMAZING WORKOUTS…PEACE OUT!
MUWWWWHAHAHAHAHAHAHAHA TAKE ME WITH YOU TO MALTA HIHIHIHI :P
=)
Xlendi Bay Gozo Malta
What a nice place to live!! Jealous!! Good luck in your new home =)
You live in the most wonderful place i have seen. I hope to see somewhere that beautiful someday.
Any chance of broadcasting your videos on Mediafly.com? I would love to see your videos on my Roku player.
Forget Malta,come & visit Greece. The land of living.
i agree with joy.Greece is the most wonderful country in the world.it has many beautiful and hot islands
Are you Magyar ?
Hi Zu,
I can definately tell you that you are staying in Gozo. I’m from Malta so i know the islands pretty much and what they look like. have a nice stay d.
Hey guys,
I discovered this site by coinsidence! Welcome to our beautiful Islands!, especially gozo which is almost untouched by mankind.
Take care, and if you have any questions about the islands, do not hesitate to ask since I work as an Art teacher and as a customer relations rep for foreigners.
Warm regards,
Clive
You are an inspiration for me I’ve had struggle with exercises and going to the gym and it was really boring for me so I never lost the weight because I was just not motivated but I don’t know how on earth I found you and I truly can say that I love you you inspired me everyday to do my workouts and I would like to thank you because you don’t charge at all seriously I can see that you do it to help us all especially on this bad crisis I hope that you always keep that way and I would like to know something else you know how they say that when you make yourself a goal and that you’re only 10 pounds away from your goal your stuck because you hit a plateau is that true did that happened to you as well??? and by the way I wish you the best on your new home the pictures are awesome I wish I was there I live in chicago and you know how chicago is. well god bless and take care
I love your videos, they’re really useful, and I was thinking, why haven’t you come to Mexico? You’d have great landscapes for your videos as backgrounds =D Tell me if you’re coming, you’ll be so very welcome over here, and that would be so cool! Wish you come real soon.
Greetings from Mexico,
Adios!
Hello Zuzanna and Freddy,
I love your webiste and videos! You’re my inspiration.
Im sorry for being a bit nosy;) but I was wondering what the two of you do for life, that you have the freedom ton move around the world and have time to do all those videos.
Im very curious as I would love to live in many different countries and travel a lot but its not possible with 9-5 office jobs.
All the best in the future!
x
Hey Zuzana and Frederick! I’m from Mexico too. I really, really, really love your videos, workouts, your tips and your whole website in general. As many of us here agree, you do motivate us a lot and now I am hooked on exercise. As you once said “it’s addictive” and I like that. I just stumbled in to your website a couple of weeks ago, so I’m fairly new and I don’t know if you are still in Malta but I agree with Rodrigo, you should come to Mexico and yes, you guys would be very welcome here. You have a lot of mexican fans :) lol! I have been exercising through out my life. Some times very consistent, some times not…but I’m hoping to follow your videos and make excercise a life style because my goal is to get fit and strong like you. Not just to be skinny. Thanks a lot for inspiring us…Take care…Besos ( kisses) :)
P.S. I love your accent Zuzana! Where is Frederick from and why don’t we see him workout? :)
Ahoj Zuzko, we would be moving in Malta for this summer too. Have you any good tips for apartments? Thanks a lot. Petra
hi,it was nice to see u came to my country as i’m from malta aswell ;-))just discovered your workouts yesterday from youtube.i went to your website and wrote down the workout for absolute beginners.i’m gonna try to focus on them for now,hope i’ll be able to make them.thanks for your videos and keep it up.
caroline ;-)))