This is the last part of this workout, so don’t forget that all of the parts should be done back to back with only minimum rest between each video.

Start by kneeling on your exercise mat and then get into a plank position. Keep your abs and gluts tight, hands under your shoulders and keep your shoulders down and away from your ears. Inhale and lift one leg up and do 3 small pulses as you exhale. Keep the toes of your lifted leg pointed. Then switch the legs and repeat. Do this exercise 3 times on each leg, take a short break and repeat 3 more times.

There will be another set of cardio right after the first mat exercise. I am using a clubbell, but you can choose to do different type of cardio exercise with or without equipment. You can try jump squats for example and aim for 30 reps.

The second exercise on the mat is boomerang. This exercise develops core strength and will give you a great stretch. Sit with your legs stretched out, your back straight, and your shoulders down and back. Cross your feet at the ankles and start rolling backwards as you inhale. Don’t roll on your neck. Once you get your feet over your head and parallel to the ground exhale as you scissor your legs. Inhale and roll up into V position pointing your fingers out towards your toes. As you balance in this position, clasp your hands behind your back and stretch them out. Keeping the movement under control, exhale and begin leaning forward until your legs touch the mat and your knows is as close to your knees as possible. With your arms raised behind you, release your hands and stretch them forward to your toes. Do two reps then relax for a few deep breaths and repeat two more times as shown in the video. Don’t forget to scissor the legs each time when they are overhead.

Complete the last set of cardio.

I hope that you enjoyed this workout routine,

Zuzana.